Workout of the Day

« April 23, 2026

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anton maisey	54	Auckland	NZL		5,024	1:44.4
2	Andrew Ward	56	Brisbane, QLD	AUS		4,771	1:50.0
3	Paul Walshe	52		AUS		4,704	1:51.6
4	Norman Tofaeono	54		NZL		4,636	1:53.2
5	Jin Hwang Kim	43	seoul	KOR	Geobukseon -「거북선」	4,606	1:53.9
6	Blair Hasforth	46	VIC	AUS		4,530	1:55.8
7	Dave Miles	47		NZL		4,520	1:56.1
8	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	4,445	1:58.1
9	Mark Fitzgerald	54		AUS		4,392	1:59.5
10	Benny Stevo	48		AUS		4,366	2:00.2
11	Anthony Carter	43	Sydney, NSW	AUS		4,342	2:00.9
12	Carl Jones	40		AUS		4,275	2:02.8
13	Michael Stevens	56	Townsville , QLD	AUS		4,265	2:03.0
14	Simon Connolly	50		AUS		4,189	2:05.3
14	Steve Nelson	56		AUS		4,189	2:05.3
16	Yusuf Mayet	48		AUS		4,152	2:06.4
17	James Richo	41		AUS		4,102	2:07.9
18	David Craig	74		GBR		4,093	2:08.2
19	Ronnie Japitana	46		PHI		4,023	2:10.4
20	Olivia Wright	54		AUS		4,010	2:10.9
21	Heather Walker	50		AUS		3,998	2:11.3
22	James Calvert	40		AUS		3,934	2:13.4
23	Faith Ciganek	26		USA		3,906	2:14.4
23	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,906	2:14.4
25	Damon Ginns	49	VIC	AUS		3,892	2:14.8
26	Jacqui Dixon	46		AUS		3,822	2:17.3
27	Karen Rands	45		AUS		3,715	2:21.3
28	Lisa B	39		AUS		3,590	2:26.2
29	Anne-Maree Rynkiewicz	51		AUS		3,545	2:28.0
30	Vince Fanning	56		GBR		3,505	2:29.7
31	성규 박	47		KOR		3,294	2:39.3
32	Andrew Cunningham	48		AUS		3,247	2:41.6
33	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,984	2:55.9