Workout of the Day

« April 22, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Josh Harrison	43		NZL		4,435	1:41.4
2	Ross Wood	44	Newcastle, NSW	AUS	Slide Hustle IRC	4,377	1:42.8
3	Dominic Goodyer	57		AUS		4,248	1:45.9
4	Lachlan Wall	36	Concord, NSW	AUS		4,246	1:45.9
5	Philip Tarditi	59	Tully, QLD	AUS		4,241	1:46.1
6	Lachlan Dansie	48	Loftus, NS	AUS		4,181	1:47.6
7	Jason Thorpe	38	Nowra, NSW	AUS		4,156	1:48.2
8	Henry Giesen	47	Auckland	NZL		4,146	1:48.5
9	Andy Harle	34		GBR		4,135	1:48.8
9	Justin Hassett	29		USA		4,135	1:48.8
11	Mark Jennings	43		AUS		4,089	1:50.0
12	Paul Walshe	52		AUS		4,066	1:50.6
13	Andrew Ward	56	Brisbane, QLD	AUS		4,047	1:51.1
14	Maui Postma	46		USA		4,021	1:51.9
15	Justin Beck	42		AUS		3,972	1:53.2
16	Jin Hwang Kim	43	seoul	KOR	Geobukseon -「거북선」	3,941	1:54.1
17	Andrew Vella	41		AUS		3,932	1:54.4
18	Lennart Tenten	50		NED		3,918	1:54.8
19	睿端王	25		CHN		3,885	1:55.8
20	Nigel Johnson	41	Karratha , WA	AUS		3,877	1:56.0
21	Mike Gold	61		AUS		3,875	1:56.1
22	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	3,862	1:56.5
22	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,862	1:56.5
24	Peter Ricciardo	49	WA	AUS		3,851	1:56.8
25	Michael Oxley	58		AUS		3,833	1:57.4
26	Alice Macphillamy	39		PNG		3,825	1:57.6
27	Blair Hasforth	46	VIC	AUS		3,823	1:57.7
28	Nick Soden	42		AUS		3,789	1:58.7
29	Patrick Leung	56	Hong Kong	CHN	Pure Fitness (HK)	3,763	1:59.5
30	Ian Johnston	52		AUS		3,760	1:59.6
31	Mark Fitzgerald	54		AUS		3,733	2:00.5
32	Leptina Ballerina	37		AUS		3,718	2:01.0
33	Miette I-J	25		AUS		3,705	2:01.4
34	Jason 호사친	54	Coffs Harbour, NSW	AUS		3,701	2:01.5
35	Cleve Reed	73		NZL		3,654	2:03.1
36	James Hutt	48		AUS		3,624	2:04.1
37	Karl Riethmuller	37	Townsvlle	AUS		3,617	2:04.4
38	Andrew Chapman	49		AUS		3,615	2:04.4
39	Vader GS	48		AUS		3,585	2:05.5
40	상민 한	46		KOR		3,572	2:05.9
41	Yve R	56		AUS		3,536	2:07.2
42	Jason Lewis	54		AUS		3,532	2:07.4
43	Sou Seki	53		JPN		3,500	2:08.5
44	Clare Bailey	52		AUS		3,497	2:08.6
45	Maria Perry	51		AUS		3,457	2:10.1
46	Hyunseung Lee	44		KOR		3,455	2:10.2
47	Anthony Froude	58	Auckland	NZL		3,442	2:10.7
48	Sim McDonald	57		AUS		3,344	2:14.5
49	Faith Ciganek	26		USA		3,264	2:17.8
50	Meredith Day	47		AUS		3,247	2:18.5