Workout of the Day
« April 22, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Palle Dinesen | 56 | DEN | 3,569 | 2:06.0 | ||
| 252 | Anne Lund | 61 | USA | 3,568 | 2:06.1 | ||
| 253 | Thomas Kern | 46 | GER | 3,558 | 2:06.4 | ||
| 254 | Frank Siebert | 60 | GER | 3,557 | 2:06.5 | ||
| 254 | Alan Raynsford | 52 | GBR | 3,557 | 2:06.5 | ||
| 256 | Timothy Morgan | 36 | USA | 3,550 | 2:06.7 | ||
| 257 | Steffen Last | 44 | GER | 3,548 | 2:06.8 | ||
| 257 | Jürgen Thielecke | 71 | Singen | GER | Team Ruderathlet | 3,548 | 2:06.8 |
| 259 | Alibek Abdurazakov | 32 | KAZ | 3,545 | 2:06.9 | ||
| 259 | Thornton Greenland | 78 | GBR | The Diamonds (Over Sixties Erging Group) | 3,545 | 2:06.9 | |
| 261 | Sean Farrell | 39 | USA | 3,538 | 2:07.1 | ||
| 262 | Yve R | 56 | AUS | 3,536 | 2:07.2 | ||
| 262 | Ranjit Srinivas | 67 | GBR | 3,536 | 2:07.2 | ||
| 264 | Heinrich Hummen | 60 | GER | 3,534 | 2:07.3 | ||
| 265 | Jason Lewis | 54 | AUS | 3,532 | 2:07.4 | ||
| 266 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,529 | 2:07.5 | |
| 266 | Chris Miller | 38 | USA | 3,529 | 2:07.5 | ||
| 268 | Pat Lawless | 70 | Hastings, East Sussex | GBR | 3,528 | 2:07.5 | |
| 269 | Dave Schoettli | 37 | SUI | 3,527 | 2:07.5 | ||
| 270 | Patrick Gladd | 66 | Wichita, KS | USA | Wolfpak Performance | 3,519 | 2:07.8 |
| 271 | Mk Son | 37 | KOR | 3,517 | 2:07.9 | ||
| 271 | Igor Damic | 44 | Belgrade | SRB | 3,517 | 2:07.9 | |
| 273 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,516 | 2:07.9 | |
| 274 | Nigel Beagarie | 72 | GBR | 3,512 | 2:08.1 | ||
| 274 | Mario Reich | 59 | GER | 3,512 | 2:08.1 | ||
| 276 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,509 | 2:08.2 | |
| 277 | Wiebe Damhoff | 62 | NED | 3,507 | 2:08.3 | ||
| 277 | Holger Glass | 55 | GER | 3,507 | 2:08.3 | ||
| 279 | Kath Logan | 56 | AUS | 3,506 | 2:08.3 | ||
| 280 | Jonathan Richards | 42 | USA | 3,502 | 2:08.4 | ||
| 281 | Sou Seki | 53 | JPN | 3,500 | 2:08.5 | ||
| 282 | Craig Gilbert | 47 | AUS | 3,499 | 2:08.6 | ||
| 283 | Craig Terlikowski | 46 | SA | AUS | 3,498 | 2:08.6 | |
| 284 | Clare Bailey | 52 | AUS | 3,497 | 2:08.6 | ||
| 285 | John Kerwin | 56 | USA | Amoskeag Rowing Club | 3,496 | 2:08.7 | |
| 286 | Roger White | 68 | Brighton | GBR | University College London | 3,494 | 2:08.7 |
| 287 | Willow Thomas | 45 | GBR | 3,493 | 2:08.8 | ||
| 288 | Richard Saldanha | 59 | Oxford | GBR | 3,485 | 2:09.1 | |
| 288 | Chris Betz | 63 | Blacksburg, VA | USA | 3,485 | 2:09.1 | |
| 290 | Paul Brooks | 61 | Eastbourne | GBR | 3,484 | 2:09.1 | |
| 291 | Frank Johanns | 54 | Waren (Müritz) | GER | 3,481 | 2:09.2 | |
| 292 | Stephen Oliver | 47 | GBR | 3,478 | 2:09.3 | ||
| 292 | Marcus Wagstaff | 53 | AUS | 3,478 | 2:09.3 | ||
| 292 | John Jeffries | 59 | Frederick, MD | USA | 3,478 | 2:09.3 | |
| 292 | Jeremy Neuer | 52 | USA | 3,478 | 2:09.3 | ||
| 296 | Dazza B | 53 | AUS | 3,477 | 2:09.4 | ||
| 297 | Julia Buckley | 49 | Dorset | GBR | 3,474 | 2:09.5 | |
| 298 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,471 | 2:09.6 |
| 299 | Paul Fletcher | 52 | GBR | 3,469 | 2:09.7 | ||
| 300 | Wayne Shields | 58 | USA | 3,467 | 2:09.7 |