Workout of the Day
« April 22, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Pierre Mounal | 33 | FRA | 4,281 | 1:45.1 | ||
| 2 | Raffaele Papaccio | 36 | AUS | 3,813 | 1:58.0 | ||
| 3 | Justin Q | 47 | VIC | AUS | 3,347 | 2:14.4 | |
| 4 | Bianca Loxton | 51 | AUS | 2,937 | 2:33.2 |