Workout of the Day
« April 22, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Mateusz Krempa | 34 | POL | 8,134 | 1:50.6 | ||
| 2 | Blake Paskins | 25 | AUS | 8,048 | 1:51.8 | ||
| 3 | Matthew Jiang | 37 | AUS | 7,750 | 1:56.1 | ||
| 4 | 양호 최 | 49 | KOR | 7,310 | 2:03.1 | ||
| 5 | Hwang Hwan Ahn | 42 | KOR | 7,174 | 2:05.4 | ||
| 6 | Torin Lynch | 19 | GBR | 6,701 | 2:14.3 | ||
| 7 | Simon LEE | 39 | Seoul | KOR | 6,686 | 2:14.6 | |
| 8 | Hansol Lee | 40 | KOR | 6,190 | 2:25.3 | ||
| 9 | Sarah Hannay | 41 | AUS | 5,379 | 2:47.3 | ||
| 10 | Kay Staples | 65 | AUS | 4,760 | 3:09.0 |