Workout of the Day

« April 21, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		9,756	1:32.2
2	Stuart Lunny	36		GBR		9,040	1:39.5
3	Douglas Wood	44		GBR		8,923	1:40.8
4	John Moore Jr.	35		USA		8,907	1:41.0
5	M K	49		AUS	Drag Factory	8,741	1:42.9
6	Wenbo Huang	34	Hangzhou	CHN		8,364	1:47.6
7	David Wilkinson	53		USA		8,295	1:48.4
8	Allan Renouard	37		FRA		8,182	1:49.9
9	Billy Neville	28		AUS		8,168	1:50.1
10	Mateusz Krempa	34		POL		8,158	1:50.3
10	Steve Bonner	45		GBR		8,158	1:50.3
12	Karl Johnson	48	Dubai	UAE		8,129	1:50.7
13	Gareth Walker	47		GBR		7,998	1:52.5
14	Colm Hensman	47		GBR		7,984	1:52.7
15	Paul Strobl	52		BUL		7,944	1:53.2
16	Tom Troy	49		AUS		7,882	1:54.1
17	Frederic Cermeno	46		FRA		7,844	1:54.7
18	Matt Evenden	44		GBR		7,793	1:55.4
19	Ryan Grady	46		USA		7,789	1:55.5
20	Luca Vailati	44		ITA		7,760	1:55.9
21	Vincent Letessier	53		FRA		7,737	1:56.3
22	Tobias Bergens	49		GER		7,728	1:56.4
23	Matt Marcinko	39		POL		7,724	1:56.5
24	Matt Tremelling	44		GBR		7,714	1:56.6
25	Pat Richards	32		AUS		7,708	1:56.7
26	Joseph Adams	44		USA		7,686	1:57.0
27	Tom Bonilla	45		USA		7,678	1:57.2
28	Elon Selfmademan	42		GER		7,675	1:57.2
29	Aaron Fleming	38	Brisbane, QLD	AUS		7,654	1:57.5
29	Oliver Rayns	38		GBR		7,654	1:57.5
31	Steven Bishop	44		AUS		7,651	1:57.6
32	Darren Yeap	47		SGP		7,648	1:57.6
33	Eric FRECON	48		GUY		7,625	1:58.0
34	Matt Stanley	48		USA	Retired, US Army	7,611	1:58.2
35	Kai Esser	40		GER		7,603	1:58.3
36	Thomas LOEWENHAUPT	40		FRA		7,599	1:58.4
37	Julien Clavel	45		FRA		7,557	1:59.0
38	Kaan Kahraman	35		AUS		7,517	1:59.7
39	Josh Sugg	36		USA		7,467	2:00.5
40	Quentin Vuillot	37		FRA		7,453	2:00.7
41	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,452	2:00.7
42	Craig Lockett	53		GBR		7,407	2:01.5
43	Emily Harriman	34		USA		7,356	2:02.3
44	Hansol Lee	40		KOR		7,344	2:02.5
45	Adam Walcoff	54	Linwood, NJ	USA		7,328	2:02.8
46	Mike M	37		USA		7,296	2:03.3
47	Aaron Elliott	33		GBR		7,219	2:04.6
48	Kate Hofner	35		AUS		7,204	2:04.9
49	Phil Everist	64		AUS		7,200	2:05.0
50	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	7,168	2:05.5