Workout of the Day

« April 21, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rubén Rico	45		ESP		9,948	1:30.4
2	Piotr Grzegdala	37	Poznań	POL		9,756	1:32.2
3	Zach Cooper	50		USA		9,071	1:39.2
4	Stuart Lunny	36		GBR		9,040	1:39.5
5	Niall Kerbey	44		IRL		8,948	1:40.5
6	Douglas Wood	44		GBR		8,923	1:40.8
7	John Moore Jr.	35		USA		8,907	1:41.0
8	nik cho	42		BUL		8,767	1:42.6
9	M K	49		AUS	Drag Factory	8,741	1:42.9
10	Wenbo Huang	34	Hangzhou	CHN		8,364	1:47.6
11	Derek Hulkstra	41		CAN		8,356	1:47.7
12	Corné Dijkstra	28		NED	CrossFit Twente	8,335	1:47.9
13	Glyn Fargher	53		GBR		8,332	1:48.0
14	David Wilkinson	53		USA		8,295	1:48.4
15	Peter Stoddart	41		CAN		8,290	1:48.5
16	Tim Chase	39		GBR		8,277	1:48.7
17	sacha stojanovic	21		FRA		8,272	1:48.8
18	Corentin Deutsch	25		FRA		8,214	1:49.5
19	Allan Renouard	37		FRA		8,182	1:49.9
20	Billy Neville	28		AUS		8,168	1:50.1
21	Mateusz Krempa	34		POL		8,158	1:50.3
21	Steve Bonner	45		GBR		8,158	1:50.3
23	Karl Johnson	48	Dubai	UAE		8,129	1:50.7
24	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	8,099	1:51.1
25	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,047	1:51.8
26	T Jones	51		USA		8,018	1:52.2
27	Eric M	50		CAN		8,013	1:52.3
28	Pavel Sedláček	34		CZE		8,010	1:52.3
29	Gareth Walker	47		GBR		7,998	1:52.5
30	Colm Hensman	47		GBR		7,984	1:52.7
31	Robert Kelley	54	Lacey, WA	USA		7,971	1:52.9
32	Paul Strobl	52		BUL		7,944	1:53.2
33	Sonny Milani	46		USA		7,925	1:53.5
34	Guy Reid	55		GBR		7,897	1:53.9
35	Aleks Radakovic	32		MNE		7,884	1:54.1
36	Tom Troy	49		AUS		7,882	1:54.1
37	Patrik Palm	50		SWE		7,878	1:54.2
38	Mark Saberton	31		GBR		7,857	1:54.5
39	Frederic Cermeno	46		FRA		7,844	1:54.7
40	Matt Evenden	44		GBR		7,793	1:55.4
41	Ryan Grady	46		USA		7,789	1:55.5
42	Luca Vailati	44		ITA		7,760	1:55.9
42	Valentin Bonnat	30		FRA		7,760	1:55.9
44	Ellie Grupenhoff	29		USA		7,757	1:56.0
45	Erik Edwards	46		USA		7,752	1:56.0
46	Vincent Letessier	53		FRA		7,737	1:56.3
47	Tobias Bergens	49		GER		7,728	1:56.4
48	Matt Marcinko	39		POL		7,724	1:56.5
49	Matt Tremelling	44		GBR		7,714	1:56.6
50	Pat Richards	32		AUS		7,708	1:56.7