Workout of the Day

« April 21, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mike M	37		USA		7,296	2:03.3
52	Ludivine Roux	44		FRA		7,231	2:04.4
53	Aaron Elliott	33		GBR		7,219	2:04.6
54	Kate Hofner	35		AUS		7,204	2:04.9
55	Phil Everist	64		AUS		7,200	2:05.0
56	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	7,168	2:05.5
57	Aurelie Girard	48		FRA		7,115	2:06.4
58	Hwang Hwan Ahn	42		KOR		7,109	2:06.6
59	T. Geyer	65	Purcellville, VA	USA		7,070	2:07.2
60	Philip Allinger	37		GER		7,064	2:07.4
61	SANGHOON KIM	46		KOR		7,041	2:07.8
62	Guido Maelde	62	Moose Jaw, SK	CAN		7,015	2:08.2
63	Steffen Hytrek	35		GER		6,967	2:09.1
64	Greg Bennett	68		AUS		6,908	2:10.2
65	Nieves Rodriguez	53		USA		6,859	2:11.2
66	Anna Bjärby	52		SWE		6,845	2:11.4
67	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		6,833	2:11.7
68	Simon LEE	39	Seoul	KOR		6,826	2:11.8
69	Amanda M	37		USA		6,761	2:13.1
70	Laura Speakman	34		IRL		6,725	2:13.8
71	Renae Danberry	40		USA		6,669	2:14.9
72	Amélie MOZET	44		FRA		6,620	2:15.9
73	Jessica Dwan	33		AUS		6,584	2:16.6
74	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	6,557	2:17.2
75	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	6,504	2:18.3
76	Rod Hooper	59		AUS		6,452	2:19.4
77	Zohar Komargodski	43		USA		6,408	2:20.4
78	Trey Robertson	54		USA		6,380	2:21.0
79	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	6,374	2:21.1
80	Colin Hewick	67		GBR		6,298	2:22.9
81	Geovanni Hernandez	39		GEQ		6,289	2:23.1
82	Catherine Naylor	34		GBR		6,226	2:24.5
83	Sadullah Koç	43		TUR		6,203	2:25.0
84	Grace Murphy	38		FRA		6,175	2:25.7
85	Naomi Lange	32		AUS		6,102	2:27.4
86	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	6,088	2:27.8
87	David Belvin	28		USA		6,073	2:28.1
88	Mike Chernysh	43	Pittsburgh, PA	USA		6,010	2:29.7
88	Nicole Juskus	27		USA		6,010	2:29.7
90	Sandra Fortin	52		CAN		5,907	2:32.3
91	Thomas Metz	65		USA		5,891	2:32.7
92	Nikos Tsamis	34		GRE		5,857	2:33.6
93	John D Woods	63	Belfast	IRL		5,777	2:35.7
94	Amber Pippin	42	Panama City, FL	USA	Emerald Coast CrossFit	5,503	2:43.5
95	Seon Kim	38	Seoul	KOR		5,476	2:44.3
96	Gary Mendoza	38		CAN		5,468	2:44.5
97	Gentiane Davigo	33		FRA		5,333	2:48.7
98	Ji Myeong Jeong	41		KOR		5,273	2:50.6
99	Kay Staples	65		AUS		5,082	2:57.0
100	Rich Walsh	60		USA		5,014	2:59.4