Workout of the Day

« April 21, 2026

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sadullah Koç	43		TUR		6,203	2:25.0
102	Grace Murphy	38		FRA		6,175	2:25.7
103	Naomi Lange	32		AUS		6,102	2:27.4
104	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	6,088	2:27.8
105	Jenn Beck	56	Salt Lake City, UT	USA		6,087	2:27.8
106	David Belvin	28		USA		6,073	2:28.1
107	Mike Chernysh	43	Pittsburgh, PA	USA		6,010	2:29.7
107	Nicole Juskus	27		USA		6,010	2:29.7
109	Sandra Fortin	52		CAN		5,907	2:32.3
110	Thomas Metz	65		USA		5,891	2:32.7
111	Nikos Tsamis	34		GRE		5,857	2:33.6
112	John D Woods	63	Belfast	IRL		5,777	2:35.7
113	Erin Caliri	45		USA		5,506	2:43.4
114	Amber Pippin	42	Panama City, FL	USA	Emerald Coast CrossFit	5,503	2:43.5
115	Seon Kim	38	Seoul	KOR		5,476	2:44.3
116	Gary Mendoza	38		CAN		5,468	2:44.5
117	Gentiane Davigo	33		FRA		5,333	2:48.7
118	Ji Myeong Jeong	41		KOR		5,273	2:50.6
119	Kay Staples	65		AUS		5,082	2:57.0
120	Rich Walsh	60		USA		5,014	2:59.4
121	Chase Rooks	42	Newcastle , NSW	AUS		4,737	3:09.9
122	Deborah Washburn	70		USA		4,198	3:34.3