Workout of the Day

« April 21, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bertie Paradise	40		GBR		4,469	1:40.6
2	Jonathan Mathews	42		GBR		4,395	1:42.3
3	Egert Teesaar	29		EST	Free Spirits	4,368	1:43.0
4	Josh Bishop	33		NZL		4,348	1:43.4
5	Simon de Gruchy	40		GBR		4,311	1:44.3
6	Philip Tarditi	59	Tully, QLD	AUS		4,288	1:44.9
6	Dominik-A. Gottowik	36		GER		4,288	1:44.9
8	Léonard Van Voorthuysen	42	Lyon	FRA		4,259	1:45.6
9	Colin King	34		USA		4,254	1:45.7
10	Mark Livingstone	51	Sydney, NSW	AUS		4,215	1:46.7
11	神戸太郎	17		JPN		4,197	1:47.2
12	Daniel Levis	46	Shanghai	CHN		4,179	1:47.6
13	Mark Jones	44		GBR		4,161	1:48.1
14	Fabien Tourde	46		FRA		4,154	1:48.3
15	Richard Abrahamsson	49	Knivsta	SWE	Lidingö Roddklubb	4,152	1:48.3
16	Jeremy DC	42	Sydney, NSW	AUS		4,146	1:48.5
17	Twan Bakker	37		NED		4,140	1:48.6
18	Ryan Crowther	40		NZL		4,136	1:48.8
19	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	4,134	1:48.8
20	Dan Paquette	46	West Springfield, MA	USA		4,132	1:48.9
20	Matt Lewis	55		AUS		4,132	1:48.9
22	Jason Thorpe	38	Nowra, NSW	AUS		4,130	1:48.9
23	Rob Maxwell	36		NZL		4,116	1:49.3
24	Aaron Ramond	28		GER		4,103	1:49.6
25	David Mitchell	61	Geelong, VIC	AUS		4,094	1:49.9
25	高橋和博	20		JPN		4,094	1:49.9
27	Nigel Clarke	50		GBR		4,082	1:50.2
28	Michael Dalrymple	54		GBR		4,074	1:50.4
29	Juju D	54		FRA		4,071	1:50.5
30	Dominik Pluhm	48	Landau	GER		4,070	1:50.5
31	Jordan BENAZERAF	40		FRA		4,061	1:50.8
32	Chris Spalding	43		AUS		4,054	1:51.0
33	CCOW PARK	38	Sejong-si	KOR	Geobukseon -「거북선」	4,046	1:51.2
34	Mark Savage	45		GBR		4,045	1:51.2
35	Magnus Nyman	53	Uppsala	SWE		4,038	1:51.4
36	Steve Clack	45	Neyland	GBR	Carmarthen Rowing Club	4,028	1:51.7
37	Shane Jones	48		AUS		4,027	1:51.7
37	darrin (LARRY) Randall	57	skegby Nottinghamshire	GBR		4,027	1:51.7
39	Andrew Ward	56	Brisbane, QLD	AUS		4,015	1:52.0
40	Peter Hupke	55		GER		4,009	1:52.2
41	Andreas kreutzfeldt	44		DEN		4,004	1:52.3
42	David Van Der Vliet	52		AUS		4,002	1:52.4
42	Matthew Bowles	36	Huddersfield	GBR	SUB-7 IRC	4,002	1:52.4
44	Shaun Yost	62		GBR	UK Military Veterans	4,000	1:52.5
45	Robert Bernardo	43	OH	USA		3,996	1:52.6
46	Time Bomb	43		AUS		3,995	1:52.6
47	Winston Walker	50		USA		3,987	1:52.8
48	Stanislav Hubacek	36	Brno	CZE		3,982	1:53.0
48	Ben Hiatt	58	NSW	AUS		3,982	1:53.0
50	Poul Moesgaard	55		DEN		3,981	1:53.0