Workout of the Day
« April 21, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Francois Parent | 39 | CAN | 4,514 | 1:39.6 | ||
| 2 | Nick Pienta | 46 | USA | 4,488 | 1:40.2 | ||
| 3 | Bertie Paradise | 40 | GBR | 4,469 | 1:40.6 | ||
| 4 | Will Moodie | 33 | CAN | 4,433 | 1:41.5 | ||
| 5 | Christian Coe | 41 | AK | USA | Fairbanks AK nordic | 4,424 | 1:41.7 |
| 6 | Jonathan Mathews | 42 | GBR | 4,395 | 1:42.3 | ||
| 7 | Egert Teesaar | 29 | EST | Free Spirits | 4,368 | 1:43.0 | |
| 8 | Corey Jones | 40 | AUS | 4,361 | 1:43.1 | ||
| 9 | Josh Bishop | 33 | NZL | 4,348 | 1:43.4 | ||
| 10 | Lu Lu | 40 | Wuhan | CHN | 亦可赛艇 | 4,334 | 1:43.8 |
| 11 | David CORGNAC | 49 | FRA | 4,328 | 1:43.9 | ||
| 12 | Sean Campbell | 48 | Norton Shores, MI | USA | 4,321 | 1:44.1 | |
| 13 | Simon de Gruchy | 40 | GBR | 4,311 | 1:44.3 | ||
| 14 | Julio Lopez | 43 | El Paso, TX | USA | 365 Physique | 4,308 | 1:44.4 |
| 15 | Pablo Gomez | 23 | NED | 4,303 | 1:44.5 | ||
| 16 | Andrew Wiklund | 44 | Haslemere | GBR | 4,301 | 1:44.6 | |
| 16 | Ryan Romich | 34 | USA | 4,301 | 1:44.6 | ||
| 18 | Tim Skwiat | 45 | USA | U.S. Marines | 4,291 | 1:44.8 | |
| 19 | Philip Tarditi | 59 | Tully, QLD | AUS | 4,288 | 1:44.9 | |
| 19 | Dominik-A. Gottowik | 36 | GER | 4,288 | 1:44.9 | ||
| 21 | Jake Camp | 34 | IA | USA | 4,285 | 1:45.0 | |
| 22 | Thoralf Peters | 58 | Schwielowsee | GER | 4,280 | 1:45.1 | |
| 23 | Victor Morozan | 32 | ITA | 4,272 | 1:45.3 | ||
| 24 | Kyle Dobbin | 43 | GBR | 4,265 | 1:45.5 | ||
| 25 | Léonard Van Voorthuysen | 42 | Lyon | FRA | 4,259 | 1:45.6 | |
| 26 | Ben Eckhart | 52 | USA | 4,256 | 1:45.7 | ||
| 27 | Colin King | 34 | USA | 4,254 | 1:45.7 | ||
| 28 | Craig Beveridge | 51 | Dundee | GBR | 4,253 | 1:45.8 | |
| 28 | Jeremy Geyer | 40 | USA | 4,253 | 1:45.8 | ||
| 30 | Alex Chaux | 57 | Knoxville 🇺🇸, TN | USA | CrossFit Roots | 4,247 | 1:45.9 |
| 31 | Piotr Zieliński | 46 | POL | 4,230 | 1:46.3 | ||
| 31 | Gruffalo Crumble | 37 | VA | USA | 4,230 | 1:46.3 | |
| 33 | Jeremy Martin | 63 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 4,229 | 1:46.4 |
| 34 | John Zaro | 43 | USA | 4,227 | 1:46.4 | ||
| 35 | Bryan Duffy | 33 | USA | 4,225 | 1:46.5 | ||
| 36 | Kevin Valent | 45 | Jacksonville, FL | USA | 4,223 | 1:46.5 | |
| 37 | Shady Essam | 40 | Giza | EGY | 4,216 | 1:46.7 | |
| 38 | Mark Livingstone | 51 | Sydney, NSW | AUS | 4,215 | 1:46.7 | |
| 39 | Frank Klawonn | 60 | GER | 4,203 | 1:47.0 | ||
| 40 | 神戸 太郎 | 17 | JPN | 4,197 | 1:47.2 | ||
| 41 | Cole Fox | 45 | CAN | 4,196 | 1:47.2 | ||
| 42 | Charlie Thompson | 58 | GBR | 4,195 | 1:47.2 | ||
| 43 | Ruggero Marniga | 45 | ITA | 4,191 | 1:47.3 | ||
| 44 | Dusty Miller | 56 | Penryn | GBR | UK Military Veterans | 4,190 | 1:47.3 |
| 45 | Sammy Dalewyn | 47 | BEL | 4,186 | 1:47.5 | ||
| 45 | Dan Hnatiuk | 38 | CAN | 4,186 | 1:47.5 | ||
| 47 | ian burkitt | 47 | GBR | 4,185 | 1:47.5 | ||
| 48 | J S | 44 | USA | 4,180 | 1:47.6 | ||
| 48 | Christian Mader | 46 | AUT | 4,180 | 1:47.6 | ||
| 50 | Daniel Levis | 46 | Shanghai | CHN | 4,179 | 1:47.6 |