Workout of the Day
« April 21, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Marius Moller | 44 | RSA | 2,297 | 3:15.9 | ||
| 1702 | LaToya Walsh | 51 | USA | 2,284 | 3:17.0 | ||
| 1703 | Marija Brozović | 43 | CRO | 2,278 | 3:17.5 | ||
| 1703 | Maria Powery | 64 | USA | 2,278 | 3:17.5 | ||
| 1705 | Ashley Hicks | 38 | CAN | 2,277 | 3:17.6 | ||
| 1706 | Alexandre Couillandeau | 34 | FRA | 2,271 | 3:18.1 | ||
| 1707 | Jeremy Laliberte | 51 | CAN | 2,262 | 3:18.9 | ||
| 1708 | Rick Cox | 61 | USA | 2,255 | 3:19.5 | ||
| 1709 | Sian Williams | 63 | GBR | 2,248 | 3:20.1 | ||
| 1710 | Wendy Ho | 57 | USA | 2,224 | 3:22.3 | ||
| 1711 | Lori Williams | 46 | USA | 2,194 | 3:25.1 | ||
| 1712 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,172 | 3:27.1 |
| 1712 | Michael Niccum | 70 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,172 | 3:27.1 |
| 1714 | Stephen Valenti | 38 | MI | USA | 2,129 | 3:31.3 | |
| 1715 | Pia Große Bley | 39 | GER | 2,127 | 3:31.5 | ||
| 1716 | Alex Shaver | 41 | USA | 2,118 | 3:32.4 | ||
| 1717 | Boyd Davis III | 42 | USA | 2,102 | 3:34.0 | ||
| 1718 | Jo McKenzie | 45 | Portland, OR | USA | 2,095 | 3:34.7 | |
| 1719 | Merin Sabu | 30 | USA | 2,092 | 3:35.1 | ||
| 1720 | Mohammed Baksh | 26 | KSA | 2,091 | 3:35.2 | ||
| 1721 | Debbie Goldberg | 67 | USA | 2,074 | 3:36.9 | ||
| 1722 | Guy Jones | 70 | USA | U.S. Navy | 2,039 | 3:40.6 | |
| 1723 | Randall Salzer | 42 | USA | 1,977 | 3:47.6 | ||
| 1724 | Evelyn Mitchell | 65 | USA | 1,971 | 3:48.3 | ||
| 1725 | lei 余 | 33 | GBR | 1,968 | 3:48.6 | ||
| 1726 | Brandy Delong-Casey | 40 | USA | 1,940 | 3:51.9 | ||
| 1727 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,899 | 3:56.9 | |
| 1728 | Jim Westman | 65 | Watertown, NY | USA | Rutgers University | 1,844 | 4:04.0 |
| 1729 | Rachel Owens | 34 | USA | 1,829 | 4:06.0 | ||
| 1730 | Kathy Lassiter | 70 | USA | 1,807 | 4:09.0 | ||
| 1731 | Tanya Middlemist | 48 | USA | 1,765 | 4:14.9 | ||
| 1732 | Michele Conner | 57 | USA | 1,699 | 4:24.8 | ||
| 1733 | Cornelia Baumann | 64 | SUI | 1,450 | 5:10.3 | ||
| 1734 | Diane Tracy | 74 | USA | 1,381 | 5:25.8 | ||
| 1735 | Beth Chamberlin | 62 | USA | 1,067 | 7:01.7 | ||
| 1736 | David Veras | 45 | BRA | 39 | 3:12:18.4 |