Workout of the Day
« April 21, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Xu Haowen | 42 | Beijng | CHN | 2,696 | 2:46.9 | |
| 1452 | Daniell Chisley | 52 | USA | 2,695 | 2:46.9 | ||
| 1453 | Bonnie Ghent | 58 | USA | 2,692 | 2:47.1 | ||
| 1454 | Louise Devereux-Power | 52 | IRL | 2,687 | 2:47.4 | ||
| 1455 | Anja Grotefels | - | GER | 2,681 | 2:47.8 | ||
| 1456 | Jim Smith | 73 | Boise, ID | USA | 2,679 | 2:47.9 | |
| 1457 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,677 | 2:48.0 |
| 1458 | Jeff Bugna | 43 | USA | 2,674 | 2:48.2 | ||
| 1459 | Kevin Bialas | 54 | USA | 2,673 | 2:48.3 | ||
| 1460 | M P | 56 | USA | 2,670 | 2:48.5 | ||
| 1461 | Cornelia Suhl | 58 | GER | 2,659 | 2:49.2 | ||
| 1462 | Moriah Peterson | 40 | USA | 2,658 | 2:49.3 | ||
| 1463 | Roxane Simonian | 74 | Claremont, CA | USA | 2,656 | 2:49.4 | |
| 1464 | Lenore Keller | 37 | USA | 2,655 | 2:49.4 | ||
| 1465 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 2,654 | 2:49.5 |
| 1466 | Jim Robson | 69 | GBR | 2,653 | 2:49.6 | ||
| 1467 | Sarah Boutall | 37 | GBR | 2,651 | 2:49.7 | ||
| 1468 | Veronika Eder | 50 | AUT | 2,649 | 2:49.8 | ||
| 1469 | A X | 75 | GER | 2,647 | 2:50.0 | ||
| 1470 | Joanne Papa | - | Wilmington, DE | USA | 2,642 | 2:50.3 | |
| 1470 | Hubert Langrock | 36 | GER | 2,642 | 2:50.3 | ||
| 1470 | Shaun Casey | 69 | USA | 2,642 | 2:50.3 | ||
| 1473 | Roberto Villegas-Gold | 44 | USA | 2,639 | 2:50.5 | ||
| 1474 | Bob Bailey | 49 | USA | 2,634 | 2:50.8 | ||
| 1475 | Joyce Alofs | 42 | Zeewolde | NED | 2,622 | 2:51.6 | |
| 1476 | Siobhan Mulreany | 38 | Reno, NV | USA | Darkhorse Rowing | 2,619 | 2:51.8 |
| 1477 | Megan Herring | 50 | IN | USA | 2,617 | 2:51.9 | |
| 1477 | Christian LaFalce | 52 | USA | 2,617 | 2:51.9 | ||
| 1479 | Lewis T | 18 | GBR | Free Spirits | 2,616 | 2:52.0 | |
| 1480 | Jennifer Yabut | 53 | Philadelphia, PA | USA | 2,610 | 2:52.4 | |
| 1481 | Alexei Parphyonov | 38 | Saint Petersburg | AIN | 2,609 | 2:52.4 | |
| 1481 | Kristen Etheridge | 51 | USA | 2,609 | 2:52.4 | ||
| 1483 | Sean Conroy | 50 | Fleming Island, FL | USA | Brooks Adaptive Rowing | 2,607 | 2:52.6 |
| 1484 | Ingrid Tirtasari | 50 | SGP | 2,603 | 2:52.8 | ||
| 1485 | Heather Miller | 56 | USA | 2,602 | 2:52.9 | ||
| 1486 | Jennifer Turney | 62 | Walworth, NY | USA | Rochester Boat Club | 2,600 | 2:53.0 |
| 1487 | Tracy McLeod | 56 | CAN | 2,599 | 2:53.1 | ||
| 1488 | Jeff Rankin | 63 | USA | 2,593 | 2:53.5 | ||
| 1489 | Joi Cox | 62 | USA | 2,592 | 2:53.6 | ||
| 1490 | Shane Teague | 51 | USA | 2,591 | 2:53.6 | ||
| 1491 | Tina Elliott-Jones | 56 | GBR | 2,589 | 2:53.8 | ||
| 1492 | Eddie Mosso | 46 | USA | 2,584 | 2:54.1 | ||
| 1493 | Hakan Dilek | 44 | GER | 2,582 | 2:54.2 | ||
| 1494 | Jim Finney | 69 | USA | 2,580 | 2:54.4 | ||
| 1495 | Melissa Manke | 47 | USA | 2,577 | 2:54.6 | ||
| 1496 | Diamantino Ferreira | 77 | POR | 2,565 | 2:55.4 | ||
| 1496 | Neil Fang | 62 | Dix Hills, NY | USA | 2,565 | 2:55.4 | |
| 1496 | Katie Howard | 45 | USA | 2,565 | 2:55.4 | ||
| 1499 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,560 | 2:55.7 |
| 1500 | Guido Mende | 63 | GER | 2,559 | 2:55.8 |