Workout of the Day

« April 21, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Nicole Scudder	52		USA		2,813	2:39.9
1352	Ellen Mantsch	61	WI	USA		2,812	2:40.0
1353	Paul Armstrong	66		GBR	Heart Failure Rehab	2,808	2:40.2
1353	Kristin Larson	53	Boulder, CO	USA		2,808	2:40.2
1353	Riq Hebert	47		USA		2,808	2:40.2
1356	Giuseppe Lavecchia	67		ITA		2,807	2:40.3
1356	Christopher Holt	54		USA		2,807	2:40.3
1358	Rebecca Leal	44		USA		2,806	2:40.3
1359	Michael Richter	52		JPN		2,802	2:40.5
1360	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,800	2:40.7
1361	Jennifer Dollman	39		USA		2,799	2:40.7
1362	Tom Seabolt	73	Port Orange, FL	USA		2,797	2:40.8
1363	Melinda Cole	-		USA		2,794	2:41.0
1363	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	2,794	2:41.0
1365	Marie Müller	56		GER		2,786	2:41.5
1366	Tim Murray	65	Winamac, IN	USA		2,782	2:41.7
1367	Jérémy B	39		FRA		2,780	2:41.8
1367	Cyrus White	67	Wildwood, MO	USA		2,780	2:41.8
1369	Thomas Scotton	69	Middletown, CT	USA		2,777	2:42.0
1370	Laura Evon	55		USA		2,775	2:42.1
1371	Katie Weber	38		USA		2,772	2:42.3
1372	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	2,771	2:42.3
1373	Gabi Goslett	22		RSA		2,760	2:43.0
1374	Richard Frederick	76		AUS		2,759	2:43.1
1375	Craig Marvil	81	San Diego, CA	USA		2,755	2:43.3
1376	Tara Lamoureux	45		CAN		2,754	2:43.3
1377	Diego Sosa	31		GUA		2,751	2:43.5
1378	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,748	2:43.7
1379	Tracy Harris	61		USA		2,739	2:44.2
1380	Andrew Moore-Stow	68		GBR		2,733	2:44.6
1381	Julian Altamirano	53		USA		2,732	2:44.7
1382	Christine Zaruba	43		USA		2,729	2:44.8
1383	Rosie Tulloch	39		GBR		2,728	2:44.9
1384	Erik W	-		NED		2,727	2:45.0
1385	Darius Potts	58	IA	USA		2,723	2:45.2
1386	Aurélie Segonds Bernier	46		FRA		2,720	2:45.4
1387	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,719	2:45.5
1387	Sarah Stanelle	47		GER		2,719	2:45.5
1389	Anne Hoehn	62		USA		2,717	2:45.6
1390	Brian Adam’s	44		USA		2,714	2:45.8
1391	Guy Wood	82	Winnipeg, MB	CAN		2,701	2:46.6
1392	Rebecca Preece	42		GBR	We Are Invictus	2,700	2:46.6
1393	Sarah Monroe	44		USA		2,697	2:46.8
1393	Alex Liopiros	35		USA		2,697	2:46.8
1395	Xu Haowen	42	Beijng	CHN		2,696	2:46.9
1396	Daniell Chisley	52		USA		2,695	2:46.9
1397	Bonnie Ghent	58		USA		2,692	2:47.1
1398	Louise Devereux-Power	52		IRL		2,687	2:47.4
1399	Anja Grotefels	-		GER		2,681	2:47.8
1400	Jim Smith	73	Boise, ID	USA		2,679	2:47.9