Workout of the Day

« April 21, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,677	2:48.0
1402	Jeff Bugna	43		USA		2,674	2:48.2
1403	Kevin Bialas	54		USA		2,673	2:48.3
1404	M P	56		USA		2,670	2:48.5
1405	Cornelia Suhl	58		GER		2,659	2:49.2
1406	Moriah Peterson	40		USA		2,658	2:49.3
1407	Roxane Simonian	74	Claremont, CA	USA		2,656	2:49.4
1408	Lenore Keller	37		USA		2,655	2:49.4
1409	John Silverton	82	Lodi, CA	USA	Team Delta	2,654	2:49.5
1410	Jim Robson	69		GBR		2,653	2:49.6
1411	Sarah Boutall	37		GBR		2,651	2:49.7
1412	Veronika Eder	50		AUT		2,649	2:49.8
1413	A X	75		GER		2,647	2:50.0
1414	Joanne Papa	-	Wilmington, DE	USA		2,642	2:50.3
1414	Hubert Langrock	36		GER		2,642	2:50.3
1414	Shaun Casey	69		USA		2,642	2:50.3
1417	Roberto Villegas-Gold	44		USA		2,639	2:50.5
1418	Bob Bailey	49		USA		2,634	2:50.8
1419	Joyce Alofs	42	Zeewolde	NED		2,622	2:51.6
1420	Megan Herring	50	IN	USA		2,617	2:51.9
1420	Christian LaFalce	52		USA		2,617	2:51.9
1422	Lewis T	18		GBR	Free Spirits	2,616	2:52.0
1423	Jennifer Yabut	53	Philadelphia, PA	USA		2,610	2:52.4
1424	Alexei Parphyonov	38	Saint Petersburg	AIN		2,609	2:52.4
1424	Kristen Etheridge	51		USA		2,609	2:52.4
1426	Ingrid Tirtasari	50		SGP		2,603	2:52.8
1427	Heather Miller	56		USA		2,602	2:52.9
1428	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	2,600	2:53.0
1429	Tracy McLeod	56		CAN		2,599	2:53.1
1430	Jeff Rankin	63		USA		2,593	2:53.5
1431	Joi Cox	62		USA		2,592	2:53.6
1432	Shane Teague	51		USA		2,591	2:53.6
1433	Tina Elliott-Jones	56		GBR		2,589	2:53.8
1434	Eddie Mosso	46		USA		2,584	2:54.1
1435	Hakan Dilek	44		GER		2,582	2:54.2
1436	Jim Finney	69		USA		2,580	2:54.4
1437	Melissa Manke	47		USA		2,577	2:54.6
1438	Diamantino Ferreira	77		POR		2,565	2:55.4
1438	Neil Fang	62	Dix Hills, NY	USA		2,565	2:55.4
1438	Katie Howard	45		USA		2,565	2:55.4
1441	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,560	2:55.7
1442	Guido Mende	63		GER		2,559	2:55.8
1442	June Winchester	47	Middletown, DE	USA		2,559	2:55.8
1444	Emely Vandewalle	33		BEL		2,555	2:56.1
1445	Julia Easter	58		GBR		2,554	2:56.1
1446	Val MacNeil	49		USA		2,552	2:56.3
1447	Karen Budd	42		USA		2,550	2:56.4
1448	Glenda Howard	64	Rocky Point, NC	USA	Cape Fear River Rowing Club	2,547	2:56.6
1449	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,543	2:56.9
1450	Astrid Bader	58	Greifswald	GER		2,541	2:57.0