Workout of the Day
« April 21, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Diamantino Ferreira | 77 | POR | 2,565 | 2:55.4 | ||
| 1601 | Neil Fang | 62 | Dix Hills, NY | USA | 2,565 | 2:55.4 | |
| 1601 | Katie Howard | 45 | USA | 2,565 | 2:55.4 | ||
| 1604 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,560 | 2:55.7 |
| 1605 | Guido Mende | 63 | GER | 2,559 | 2:55.8 | ||
| 1605 | June Winchester | 47 | Middletown, DE | USA | 2,559 | 2:55.8 | |
| 1607 | Emely Vandewalle | 33 | BEL | 2,555 | 2:56.1 | ||
| 1608 | Julia Easter | 58 | GBR | 2,554 | 2:56.1 | ||
| 1609 | Val MacNeil | 49 | USA | 2,552 | 2:56.3 | ||
| 1610 | Karen Budd | 42 | USA | 2,550 | 2:56.4 | ||
| 1611 | Dana Zucha | 59 | USA | 2,549 | 2:56.5 | ||
| 1612 | Glenda Howard | 64 | Rocky Point, NC | USA | Cape Fear River Rowing Club | 2,547 | 2:56.6 |
| 1613 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,543 | 2:56.9 |
| 1614 | Astrid Bader | 58 | Greifswald | GER | 2,541 | 2:57.0 | |
| 1615 | Heiko Garbe | 58 | GER | 2,538 | 2:57.3 | ||
| 1616 | Katy Christy | 62 | USA | 2,537 | 2:57.3 | ||
| 1616 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 2,537 | 2:57.3 | |
| 1616 | Iphy Tanguay | 51 | USA | 2,537 | 2:57.3 | ||
| 1619 | Ghislaine CUOGHI | 53 | FRA | 2,535 | 2:57.5 | ||
| 1620 | Sam Wong | 38 | USA | 2,528 | 2:58.0 | ||
| 1621 | Mari Herzog | 27 | GUA | 2,527 | 2:58.0 | ||
| 1622 | Jamie Skyta | 48 | USA | 2,517 | 2:58.7 | ||
| 1623 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,510 | 2:59.2 | |
| 1624 | Chase Rooks | 42 | Newcastle , NSW | AUS | 2,508 | 2:59.4 | |
| 1625 | Robert I Palmer III | 55 | Arlington, MD | USA | Army National Guard | 2,501 | 2:59.9 |
| 1626 | Terri Church | 71 | USA | Row House Highlands Ranch | 2,495 | 3:00.3 | |
| 1626 | George Knight | 24 | GBR | 2,495 | 3:00.3 | ||
| 1628 | Mª Angeles Ballester | 56 | Valencia | ESP | 2,488 | 3:00.8 | |
| 1629 | Mike Wong | 47 | CAN | 2,487 | 3:00.9 | ||
| 1630 | Treena Pritchard | 54 | USA | 2,486 | 3:01.0 | ||
| 1630 | Kim Armstrong | 57 | VA | USA | RowAlong | 2,486 | 3:01.0 |
| 1632 | Gibran Torres | 41 | MEX | 2,484 | 3:01.1 | ||
| 1632 | Valerie Treichel | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,484 | 3:01.1 | |
| 1634 | Jamie Robinson | 44 | USA | 2,479 | 3:01.5 | ||
| 1635 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,475 | 3:01.8 |
| 1636 | Michael Rothman | 61 | USA | 2,474 | 3:01.8 | ||
| 1637 | Ashley Mansfield | 48 | USA | 2,451 | 3:03.5 | ||
| 1638 | Patrick Morrison | 66 | Clarendon Hills, IL | USA | 2,446 | 3:03.9 | |
| 1639 | Erika Zucchiatti | 36 | ITA | 2,445 | 3:04.0 | ||
| 1640 | Lisa Arnold | 62 | USA | 2,432 | 3:05.0 | ||
| 1641 | Carl Palmer | 82 | USA | 2,406 | 3:07.0 | ||
| 1642 | Birgit Overgaard | 74 | DEN | 2,397 | 3:07.7 | ||
| 1643 | Jackie Gentle | 58 | GBR | 2,395 | 3:07.8 | ||
| 1644 | Laurence Gross | 74 | ME | USA | 2,394 | 3:07.9 | |
| 1645 | Mary Clark | 69 | USA | 2,393 | 3:08.0 | ||
| 1645 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,393 | 3:08.0 |
| 1647 | Ian Doyle | 54 | USA | 2,383 | 3:08.8 | ||
| 1648 | Tim Gale | 53 | GBR | 2,373 | 3:09.6 | ||
| 1649 | Audrey Brüggemeyer | 36 | GER | 2,367 | 3:10.1 | ||
| 1650 | Nan Alexander | 88 | USA | 2,360 | 3:10.6 |