Workout of the Day
« April 21, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Neil Fang | 62 | Dix Hills, NY | USA | 2,565 | 2:55.4 | |
| 1550 | Katie Howard | 45 | USA | 2,565 | 2:55.4 | ||
| 1553 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,560 | 2:55.7 |
| 1554 | Guido Mende | 63 | GER | 2,559 | 2:55.8 | ||
| 1554 | June Winchester | 47 | Middletown, DE | USA | 2,559 | 2:55.8 | |
| 1556 | Emely Vandewalle | 33 | BEL | 2,555 | 2:56.1 | ||
| 1557 | Julia Easter | 58 | GBR | 2,554 | 2:56.1 | ||
| 1558 | Val MacNeil | 49 | USA | 2,552 | 2:56.3 | ||
| 1559 | Karen Budd | 42 | USA | 2,550 | 2:56.4 | ||
| 1560 | Dana Zucha | 59 | USA | 2,549 | 2:56.5 | ||
| 1561 | Glenda Howard | 64 | Rocky Point, NC | USA | Cape Fear River Rowing Club | 2,547 | 2:56.6 |
| 1562 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,543 | 2:56.9 |
| 1563 | Astrid Bader | 58 | Greifswald | GER | 2,541 | 2:57.0 | |
| 1564 | Heiko Garbe | 58 | GER | 2,538 | 2:57.3 | ||
| 1565 | Katy Christy | 62 | USA | 2,537 | 2:57.3 | ||
| 1565 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 2,537 | 2:57.3 | |
| 1565 | Iphy Tanguay | 51 | USA | 2,537 | 2:57.3 | ||
| 1568 | Ghislaine CUOGHI | 53 | FRA | 2,535 | 2:57.5 | ||
| 1569 | Sam Wong | 38 | USA | 2,528 | 2:58.0 | ||
| 1570 | Mari Herzog | 27 | GUA | 2,527 | 2:58.0 | ||
| 1571 | Jamie Skyta | 48 | USA | 2,517 | 2:58.7 | ||
| 1572 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,510 | 2:59.2 | |
| 1573 | Chase Rooks | 42 | Newcastle , NSW | AUS | 2,508 | 2:59.4 | |
| 1574 | Robert I Palmer III | 55 | Arlington, MD | USA | Army National Guard | 2,501 | 2:59.9 |
| 1575 | Terri Church | 71 | USA | Row House Highlands Ranch | 2,495 | 3:00.3 | |
| 1575 | George Knight | 24 | GBR | 2,495 | 3:00.3 | ||
| 1577 | Mª Angeles Ballester | 56 | Valencia | ESP | 2,488 | 3:00.8 | |
| 1578 | Treena Pritchard | 54 | USA | 2,486 | 3:01.0 | ||
| 1578 | Kim Armstrong | 57 | VA | USA | RowAlong | 2,486 | 3:01.0 |
| 1580 | Gibran Torres | 41 | MEX | 2,484 | 3:01.1 | ||
| 1580 | Valerie Treichel | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,484 | 3:01.1 | |
| 1582 | Jamie Robinson | 44 | USA | 2,479 | 3:01.5 | ||
| 1583 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,475 | 3:01.8 |
| 1584 | Michael Rothman | 61 | USA | 2,474 | 3:01.8 | ||
| 1585 | Ashley Mansfield | 48 | USA | 2,451 | 3:03.5 | ||
| 1586 | Patrick Morrison | 66 | Clarendon Hills, IL | USA | 2,446 | 3:03.9 | |
| 1587 | Erika Zucchiatti | 36 | ITA | 2,445 | 3:04.0 | ||
| 1588 | Lisa Arnold | 62 | USA | 2,432 | 3:05.0 | ||
| 1589 | Carl Palmer | 82 | USA | 2,406 | 3:07.0 | ||
| 1590 | Birgit Overgaard | 74 | DEN | 2,397 | 3:07.7 | ||
| 1591 | Jackie Gentle | 58 | GBR | 2,395 | 3:07.8 | ||
| 1592 | Laurence Gross | 74 | ME | USA | 2,394 | 3:07.9 | |
| 1593 | Mary Clark | 69 | USA | 2,393 | 3:08.0 | ||
| 1593 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,393 | 3:08.0 |
| 1595 | Ian Doyle | 54 | USA | 2,383 | 3:08.8 | ||
| 1596 | Tim Gale | 53 | GBR | 2,373 | 3:09.6 | ||
| 1597 | Audrey Brüggemeyer | 36 | GER | 2,367 | 3:10.1 | ||
| 1598 | Nan Alexander | 88 | USA | 2,360 | 3:10.6 | ||
| 1599 | Lisa Robba | 60 | USA | 2,359 | 3:10.7 | ||
| 1600 | Richard Reynolds | 74 | USA | 2,351 | 3:11.4 |