Workout of the Day

« April 21, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Tom Seabolt	73	Port Orange, FL	USA		2,797	2:40.8
1551	Carol Reardon	44		USA		2,797	2:40.8
1553	Melinda Cole	-		USA		2,794	2:41.0
1553	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	2,794	2:41.0
1555	Marie Müller	56		GER		2,786	2:41.5
1556	Tim Murray	65	Winamac, IN	USA		2,782	2:41.7
1557	Jérémy B	36		FRA		2,780	2:41.8
1557	Cyrus White	67	Wildwood, MO	USA		2,780	2:41.8
1559	Thomas Scotton	69	Middletown, CT	USA		2,777	2:42.0
1560	Laura Evon	55		USA		2,775	2:42.1
1561	Katie Weber	38		USA		2,772	2:42.3
1562	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	2,771	2:42.3
1563	Yvette Steyn	37		USA		2,765	2:42.7
1564	Gabi Goslett	22		RSA		2,760	2:43.0
1564	Jennifer Plummer	49		USA		2,760	2:43.0
1566	Ric Frederick	76	NSW	AUS		2,759	2:43.1
1567	Craig Marvil	81	San Diego, CA	USA		2,755	2:43.3
1568	Tara Lamoureux	45		CAN		2,754	2:43.3
1569	Alexa Elliott	58		USA		2,753	2:43.4
1570	Diego Sosa	31		GUA		2,751	2:43.5
1571	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,748	2:43.7
1572	Tracy Harris	61		USA		2,739	2:44.2
1573	Brian Yee	68	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,735	2:44.5
1574	Andrew Moore-Stow	68		GBR		2,733	2:44.6
1575	Julian Altamirano	53		USA		2,732	2:44.7
1576	Christine Zaruba	43		USA		2,729	2:44.8
1577	Rosie Tulloch	39		GBR		2,728	2:44.9
1577	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,728	2:44.9
1579	Erik W	-		NED		2,727	2:45.0
1580	Darius Potts	58	IA	USA		2,723	2:45.2
1581	Aurélie Segonds Bernier	46		FRA		2,720	2:45.4
1582	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,719	2:45.5
1582	Sarah Stanelle	47		GER		2,719	2:45.5
1584	Anne Hoehn	62		USA		2,717	2:45.6
1585	Brian Adam’s	44		USA		2,714	2:45.8
1586	Amy Lin	42		CAN		2,713	2:45.8
1587	Guy Wood	82	Winnipeg, MB	CAN		2,701	2:46.6
1587	Aaron Wilbanks	58		USA		2,701	2:46.6
1589	Rebecca Preece	42		GBR	We Are Invictus	2,700	2:46.6
1590	Sarah Monroe	44		USA		2,697	2:46.8
1590	Alex Liopiros	35		USA		2,697	2:46.8
1592	Xu Haowen	42	Beijng	CHN		2,696	2:46.9
1593	Daniell Chisley	52		USA		2,695	2:46.9
1594	Bonnie Ghent	58		USA		2,692	2:47.1
1595	Louise Devereux-Power	52		IRL		2,687	2:47.4
1596	Anja Grotefels	-		GER		2,681	2:47.8
1597	Jim Smith	73	Boise, ID	USA	USAF Retired	2,679	2:47.9
1598	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,677	2:48.0
1599	Jeff Bugna	43		USA		2,674	2:48.2
1600	Kevin Bialas	54		USA		2,673	2:48.3