Workout of the Day
« April 21, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Tom Seabolt | 73 | Port Orange, FL | USA | 2,797 | 2:40.8 | |
| 1551 | Carol Reardon | 44 | USA | 2,797 | 2:40.8 | ||
| 1553 | Melinda Cole | - | USA | 2,794 | 2:41.0 | ||
| 1553 | Erica Gonzalez | 44 | TX | USA | Randall County Sheriff’s Office | 2,794 | 2:41.0 |
| 1555 | Marie Müller | 56 | GER | 2,786 | 2:41.5 | ||
| 1556 | Tim Murray | 65 | Winamac, IN | USA | 2,782 | 2:41.7 | |
| 1557 | Jérémy B | 36 | FRA | 2,780 | 2:41.8 | ||
| 1557 | Cyrus White | 67 | Wildwood, MO | USA | 2,780 | 2:41.8 | |
| 1559 | Thomas Scotton | 69 | Middletown, CT | USA | 2,777 | 2:42.0 | |
| 1560 | Laura Evon | 55 | USA | 2,775 | 2:42.1 | ||
| 1561 | Katie Weber | 38 | USA | 2,772 | 2:42.3 | ||
| 1562 | Jim Kurle | 81 | St. Paul, MN | USA | Team Diamonds | 2,771 | 2:42.3 |
| 1563 | Yvette Steyn | 37 | USA | 2,765 | 2:42.7 | ||
| 1564 | Gabi Goslett | 22 | RSA | 2,760 | 2:43.0 | ||
| 1564 | Jennifer Plummer | 49 | USA | 2,760 | 2:43.0 | ||
| 1566 | Ric Frederick | 76 | NSW | AUS | 2,759 | 2:43.1 | |
| 1567 | Craig Marvil | 81 | San Diego, CA | USA | 2,755 | 2:43.3 | |
| 1568 | Tara Lamoureux | 45 | CAN | 2,754 | 2:43.3 | ||
| 1569 | Alexa Elliott | 58 | USA | 2,753 | 2:43.4 | ||
| 1570 | Diego Sosa | 31 | GUA | 2,751 | 2:43.5 | ||
| 1571 | Benjamin Fuller | 80 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 2,748 | 2:43.7 |
| 1572 | Tracy Harris | 61 | USA | 2,739 | 2:44.2 | ||
| 1573 | Brian Yee | 68 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 2,735 | 2:44.5 |
| 1574 | Andrew Moore-Stow | 68 | GBR | 2,733 | 2:44.6 | ||
| 1575 | Julian Altamirano | 53 | USA | 2,732 | 2:44.7 | ||
| 1576 | Christine Zaruba | 43 | USA | 2,729 | 2:44.8 | ||
| 1577 | Rosie Tulloch | 39 | GBR | 2,728 | 2:44.9 | ||
| 1577 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,728 | 2:44.9 | |
| 1579 | Erik W | - | NED | 2,727 | 2:45.0 | ||
| 1580 | Darius Potts | 58 | IA | USA | 2,723 | 2:45.2 | |
| 1581 | Aurélie Segonds Bernier | 46 | FRA | 2,720 | 2:45.4 | ||
| 1582 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 2,719 | 2:45.5 |
| 1582 | Sarah Stanelle | 47 | GER | 2,719 | 2:45.5 | ||
| 1584 | Anne Hoehn | 62 | USA | 2,717 | 2:45.6 | ||
| 1585 | Brian Adam’s | 44 | USA | 2,714 | 2:45.8 | ||
| 1586 | Amy Lin | 42 | CAN | 2,713 | 2:45.8 | ||
| 1587 | Guy Wood | 82 | Winnipeg, MB | CAN | 2,701 | 2:46.6 | |
| 1587 | Aaron Wilbanks | 58 | USA | 2,701 | 2:46.6 | ||
| 1589 | Rebecca Preece | 42 | GBR | We Are Invictus | 2,700 | 2:46.6 | |
| 1590 | Sarah Monroe | 44 | USA | 2,697 | 2:46.8 | ||
| 1590 | Alex Liopiros | 35 | USA | 2,697 | 2:46.8 | ||
| 1592 | Xu Haowen | 42 | Beijng | CHN | 2,696 | 2:46.9 | |
| 1593 | Daniell Chisley | 52 | USA | 2,695 | 2:46.9 | ||
| 1594 | Bonnie Ghent | 58 | USA | 2,692 | 2:47.1 | ||
| 1595 | Louise Devereux-Power | 52 | IRL | 2,687 | 2:47.4 | ||
| 1596 | Anja Grotefels | - | GER | 2,681 | 2:47.8 | ||
| 1597 | Jim Smith | 73 | Boise, ID | USA | USAF Retired | 2,679 | 2:47.9 |
| 1598 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,677 | 2:48.0 |
| 1599 | Jeff Bugna | 43 | USA | 2,674 | 2:48.2 | ||
| 1600 | Kevin Bialas | 54 | USA | 2,673 | 2:48.3 |