Workout of the Day

« April 21, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bertie Paradise	40		GBR		4,469	1:40.6
2	Will Moodie	33		CAN		4,433	1:41.5
3	Jonathan Mathews	42		GBR		4,395	1:42.3
4	Egert Teesaar	29		EST	Free Spirits	4,368	1:43.0
5	Corey Jones	40		AUS		4,361	1:43.1
6	Josh Bishop	33		NZL		4,348	1:43.4
7	Lu Lu	40	Wuhan	CHN	亦可赛艇	4,334	1:43.8
8	Simon de Gruchy	40		GBR		4,311	1:44.3
9	Andrew Wiklund	44	Haslemere	GBR		4,301	1:44.6
10	Philip Tarditi	59	Tully, QLD	AUS		4,288	1:44.9
10	Dominik-A. Gottowik	36		GER		4,288	1:44.9
12	Léonard Van Voorthuysen	42	Lyon	FRA		4,259	1:45.6
13	Colin King	34		USA		4,254	1:45.7
14	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	4,247	1:45.9
15	Bryan Duffy	33		USA		4,225	1:46.5
16	Mark Livingstone	51	Sydney, NSW	AUS		4,215	1:46.7
17	神戸太郎	17		JPN		4,197	1:47.2
18	Sammy Dalewyn	47		BEL		4,186	1:47.5
19	ian burkitt	47		GBR		4,185	1:47.5
20	J S	44		USA		4,180	1:47.6
21	Daniel Levis	46	Shanghai	CHN		4,179	1:47.6
22	Jeff Bergman	53	CA	USA	Warrior Fitness	4,176	1:47.7
23	Mark Jones	44		GBR		4,161	1:48.1
24	Fabien Tourde	46		FRA		4,154	1:48.3
25	Richard Abrahamsson	49	Knivsta	SWE	Lidingö Roddklubb	4,152	1:48.3
26	Jeremy DC	42	Sydney, NSW	AUS		4,146	1:48.5
27	Markus Brunsborg Markschat	30		DEN		4,145	1:48.5
28	Jared Peterson	34		USA		4,141	1:48.6
29	Twan Bakker	37		NED		4,140	1:48.6
30	Ryan Crowther	40		NZL		4,136	1:48.8
31	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	4,134	1:48.8
31	Norbert Szegfu	49	Szazhalombatta	HUN		4,134	1:48.8
33	Dan Paquette	46	West Springfield, MA	USA		4,132	1:48.9
33	Matt Lewis	55		AUS		4,132	1:48.9
35	Jason Thorpe	38	Nowra, NSW	AUS		4,130	1:48.9
36	Rob Maxwell	36		NZL		4,116	1:49.3
37	Aaron Ramond	28		GER		4,103	1:49.6
38	David Mitchell	61	Geelong, VIC	AUS		4,094	1:49.9
38	高橋和博	20		JPN		4,094	1:49.9
40	Nigel Clarke	50		GBR		4,082	1:50.2
41	Michael Dalrymple	54		GBR		4,074	1:50.4
42	Juju D	54		FRA		4,071	1:50.5
43	Dominik Pluhm	48	Landau	GER		4,070	1:50.5
44	Steven Hegna	59	FL	USA		4,067	1:50.6
45	Jordan BENAZERAF	40		FRA		4,061	1:50.8
46	Chris Spalding	43		AUS		4,054	1:51.0
47	CCOW PARK	38	Sejong-si	KOR	Geobukseon -「거북선」	4,046	1:51.2
48	Mark Savage	45		GBR		4,045	1:51.2
49	George Ballantine	33		GBR		4,044	1:51.2
50	Magnus Nyman	53	Uppsala	SWE		4,038	1:51.4