Workout of the Day
« April 21, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Tango Alpha | 41 | USA | 3,730 | 2:00.6 | ||
| 202 | Kevin Lance | 57 | Broomfield, CO | USA | 3,722 | 2:00.9 | |
| 203 | John Williams | 53 | GBR | 3,721 | 2:00.9 | ||
| 204 | James Lynch | 58 | USA | 3,712 | 2:01.2 | ||
| 205 | Wade Croak | 49 | NSW | AUS | 3,707 | 2:01.3 | |
| 206 | Willem van de Sanden | 69 | Nispen | NED | 3,705 | 2:01.4 | |
| 207 | Chase Pisarski | 41 | USA | 3,699 | 2:01.6 | ||
| 208 | James Tyhurst | 39 | USA | 3,693 | 2:01.8 | ||
| 209 | Chris Woods | 61 | Rockhampton, QLD | AUS | 3,692 | 2:01.8 | |
| 210 | Bastian Salthaug | 36 | NOR | 3,682 | 2:02.2 | ||
| 211 | Tom W | 43 | AUS | 3,681 | 2:02.2 | ||
| 212 | Simon Peerboom | 33 | Plainevaux | BEL | 3,680 | 2:02.2 | |
| 212 | Henrik Ost | 26 | GER | 3,680 | 2:02.2 | ||
| 214 | Michael Lucas | 51 | AUS | 3,669 | 2:02.6 | ||
| 215 | Andrew Shipp | 59 | AUS | 3,668 | 2:02.6 | ||
| 216 | Szymon Miodek | 38 | POL | 3,667 | 2:02.7 | ||
| 216 | Dylan Kerr | 31 | USA | 3,667 | 2:02.7 | ||
| 218 | Simon Connolly | 50 | AUS | 3,666 | 2:02.7 | ||
| 218 | Sam Morley | 42 | Sheffield | GBR | 3,666 | 2:02.7 | |
| 218 | Anke Nieschmidt | 57 | NZL | 3,666 | 2:02.7 | ||
| 218 | LUKE Hintze | 40 | USA | 3,666 | 2:02.7 | ||
| 222 | Luca Della | 32 | ITA | 3,662 | 2:02.8 | ||
| 222 | Sveinur Zachariasen | 54 | FRO | 3,662 | 2:02.8 | ||
| 222 | Allan Maillet | 31 | FRA | 3,662 | 2:02.8 | ||
| 222 | Theo Trunck | 37 | FRA | 3,662 | 2:02.8 | ||
| 226 | Andrew Sherry | 47 | IRL | 3,660 | 2:02.9 | ||
| 227 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 3,657 | 2:03.0 | |
| 228 | Mireille Willekens | 45 | BEL | 3,654 | 2:03.1 | ||
| 228 | Jan Hyddén | 60 | SWE | 3,654 | 2:03.1 | ||
| 230 | Job Visser | 62 | Utrecht | NED | 3,653 | 2:03.1 | |
| 231 | Kyle Willis | 33 | USA | 3,651 | 2:03.2 | ||
| 232 | Ian Knox | 56 | USA | 3,649 | 2:03.3 | ||
| 233 | Michael Zirkle | 51 | Atlanta, GA | USA | Virginia Military Institute | 3,648 | 2:03.3 |
| 234 | Tanja Klotz | 54 | AUS | Adelaide Rowing Club | 3,646 | 2:03.4 | |
| 235 | Kent McKinney | 74 | Kerrville, TX | USA | 3,645 | 2:03.4 | |
| 236 | Clive Madder | 54 | AUS | 3,642 | 2:03.5 | ||
| 237 | Benny Stevo | 48 | AUS | 3,641 | 2:03.5 | ||
| 237 | Lewis Heal | 37 | GBR | 3,641 | 2:03.5 | ||
| 239 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,639 | 2:03.6 |
| 240 | Michael Samuel | 51 | FRA | 3,638 | 2:03.6 | ||
| 240 | Brendan Bannon | 46 | Rosenheim | GER | 3,638 | 2:03.6 | |
| 242 | Nicolle Kelly | 56 | AUS | 3,632 | 2:03.8 | ||
| 243 | Wei Ye | 31 | CHN | 3,630 | 2:03.9 | ||
| 244 | Konstantinos Petropoulos | 35 | GRE | 3,628 | 2:04.0 | ||
| 244 | Bill Hughes | 68 | OH | USA | 3,628 | 2:04.0 | |
| 246 | Peter Hallen | 64 | AUS | 3,613 | 2:04.5 | ||
| 247 | Sean Fitzsimons | 59 | GBR | 3,611 | 2:04.6 | ||
| 248 | Jesper Barfod | 51 | DEN | 3,607 | 2:04.7 | ||
| 248 | Martin Winter | 63 | Bad Lippspringe 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 3,607 | 2:04.7 |
| 250 | Bora Gulari | 50 | Detroit, MI | USA | University of Michigan | 3,604 | 2:04.8 |