Workout of the Day

« April 21, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Kurt Bannister	50	ON	CAN		3,386	2:12.9
352	Jen McCarthy	50		USA	USAF Veterans	3,385	2:12.9
353	Ross Kastner	42		USA		3,383	2:13.0
354	Jessica Lambe	26		GBR		3,381	2:13.0
355	Jason Tonne	47		USA		3,378	2:13.2
356	Yuxin Z	42		CHN		3,375	2:13.3
357	Tim Duff	25		AUS		3,370	2:13.5
358	Steve Douglas	55	Winter Park	USA		3,369	2:13.5
359	G Paisley	55		USA	US Navy Veteran	3,368	2:13.6
360	Tom Kiley	37		USA		3,365	2:13.7
361	John Evensen	63	Odenton, MD	USA	U.S. Coast Guard	3,361	2:13.8
362	Hal Papper	58		USA		3,360	2:13.9
362	Zoë Wallace	18		GBR		3,360	2:13.9
364	Megan Washnieski	47		USA		3,351	2:14.2
365	Astrid Harris	56	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	3,350	2:14.3
366	Nicola Maiorana	63	Charlotte, NC	USA		3,349	2:14.3
367	Oliver Wessel	59	Wangen SZ	SUI		3,348	2:14.4
368	Ada W	48		CHN		3,347	2:14.4
368	JanF Lu	47	SH	CHN	SDBC	3,347	2:14.4
370	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,345	2:14.5
371	Mikael Andersson Wigander	60		SWE		3,340	2:14.7
372	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	3,338	2:14.8
373	John Mackintosh	55	Providence, RI	USA	Narragansett Boat Club	3,337	2:14.8
374	Timo Hyyppä	62		FIN		3,336	2:14.8
375	X Wang	41		CHN		3,335	2:14.9
376	Nicolas Flamme	47		FRA		3,334	2:14.9
377	Sam Birch	42		NZL		3,331	2:15.0
377	Stefanie Halvorson	50		USA		3,331	2:15.0
379	rla gotjd	43		KOR		3,330	2:15.1
380	Simon Perreault	43		CAN		3,329	2:15.1
381	Michael Sullivan	58	MD	USA		3,328	2:15.2
382	Chris Jacques	60		USA		3,319	2:15.5
382	Hari Nair	57	Ellicott City, MD	USA		3,319	2:15.5
382	Mike Cannizzaro	56		USA		3,319	2:15.5
382	David Sykes	79	Ft Worth, TX	USA		3,319	2:15.5
386	Tashi Gauffin	40		SWE		3,318	2:15.6
387	Lon Olsen	61		USA		3,317	2:15.6
388	Luca Gaffuri	37	Erba	ITA		3,314	2:15.7
389	Peter Brans	78	Zeist	NED	The Diamonds (Over Sixties Erging Group)	3,313	2:15.8
390	Joanne Schmalfeldt	43		AUS		3,311	2:15.9
391	Andreas Geelink	65		GER		3,307	2:16.0
392	Katrina Du	36		CHN		3,306	2:16.1
392	scott diego	56		USA		3,306	2:16.1
394	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,305	2:16.1
395	Steven Smith	34		CAN		3,302	2:16.2
396	Lee Mitchell	39		GBR		3,301	2:16.3
397	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,298	2:16.4
398	Joseph Pasaye	36		USA		3,297	2:16.4
399	Sungki Oh	50	Siheung	KOR		3,289	2:16.8
400	Nina Krüger	44		GER		3,287	2:16.9