Workout of the Day

« April 21, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andreas kreutzfeldt	44		DEN		4,004	1:52.3
52	David Van Der Vliet	52		AUS		4,002	1:52.4
52	Matthew Bowles	36	Huddersfield	GBR	SUB-7 IRC	4,002	1:52.4
54	Shaun Yost	62		GBR	UK Military Veterans	4,000	1:52.5
55	Robert Bernardo	43	OH	USA		3,996	1:52.6
56	Time Bomb	43		AUS		3,995	1:52.6
57	Winston Walker	50		USA		3,987	1:52.8
58	Stanislav Hubacek	36	Brno	CZE		3,982	1:53.0
58	Ben Hiatt	58	NSW	AUS		3,982	1:53.0
60	Poul Moesgaard	55		DEN		3,981	1:53.0
61	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	3,976	1:53.1
62	Gerrit Hummel	44		GER		3,972	1:53.2
63	Ryan Auston	39	NSW	PNG		3,967	1:53.4
64	Rodrigo Arrea Steinvorth	41		CRC		3,965	1:53.4
65	Dave Leadenham	41	VIC	AUS		3,963	1:53.5
65	Stephen Kent	50		JPN	Japan & Friends Indoor Rowers	3,963	1:53.5
65	Gareth Pugh	50	Stafford	GBR		3,963	1:53.5
68	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	3,962	1:53.5
69	Tom Reeder	24		GBR		3,961	1:53.6
70	Jon Drnek	51		USA		3,960	1:53.6
71	Paul Astley	57	Herzogenaurach	GER		3,957	1:53.7
71	Nathan Edwards	41		USA		3,957	1:53.7
73	Adam Johns	47		AUS		3,954	1:53.8
74	Jack Rowan	36		GBR		3,950	1:53.9
74	Valer Vlkolinský	58	Komárno	SVK		3,950	1:53.9
76	Thomas CLEMENT	39		FRA		3,949	1:53.9
77	Tormod Rebnord	33		NOR		3,946	1:54.0
78	Jeff Warren	44		CAN		3,945	1:54.0
78	Rob Henst	37		NED		3,945	1:54.0
80	Wade Burgess	52	Brisbane, QLD	AUS		3,941	1:54.1
80	Jacopo Schiavon	29		ITA		3,941	1:54.1
80	Konstantin Khrestsov	42		USA		3,941	1:54.1
83	Carl Runde	58	Sydney, NSW	AUS		3,937	1:54.3
84	Julian W	25		AUS		3,934	1:54.3
85	Jean Michel Chabran	46		FRA		3,933	1:54.4
85	Tyler Smith	42		USA	GARAGEATHLETE	3,933	1:54.4
87	John Huntington	61		AUS		3,929	1:54.5
88	Stephan Van duin	41		NED		3,928	1:54.5
89	Sam Emerson	45		USA		3,927	1:54.5
90	Adam P	41	Minsk Mazowiecki	POL		3,925	1:54.6
90	Brian Riser	38	Fort Leavenworth, KS	USA	U.S. Army	3,925	1:54.6
92	Robert Bakker	61	Badhoevedorp	NED	The Diamonds (Over Sixties Erging Group)	3,916	1:54.9
93	Anton Wallén	41		SWE		3,903	1:55.2
94	Andrew Munro	43		AUS		3,902	1:55.3
95	Dave Woodmore	59	Caloundra West, QLD	AUS		3,898	1:55.4
96	David Whiteley	44		GBR		3,892	1:55.6
96	Jean Francois Murray	42		CAN		3,892	1:55.6
98	Johhno Johnstone	52		AUS		3,891	1:55.6
99	Sérgio Lobato	43	Cadaval	POR		3,888	1:55.7
100	Andrew Vella	41		AUS		3,887	1:55.7