Workout of the Day

« April 21, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dave Walker	48		CAN		3,884	1:55.8
102	Richard Pateman	55	Kettering	GBR		3,883	1:55.8
103	Gareth Page	68	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	3,878	1:56.0
104	Stephen D'Olier	45	Sydney, NSW	AUS		3,877	1:56.0
105	Christoph Heyck	45	Landshut	GER		3,875	1:56.1
106	Michael Ashford	34		GBR		3,873	1:56.1
107	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	3,872	1:56.2
108	Derek Card	54		USA		3,871	1:56.2
109	Tobias Ballaschk	47	Potsdam	GER		3,870	1:56.2
109	David Copp	50		USA		3,870	1:56.2
111	Wayne Dilworth	60	High Peak	IRL		3,869	1:56.3
112	Matt Radik	49		USA	U.S. Army Veterans	3,868	1:56.3
113	Ben Nadenic	55		AUS		3,867	1:56.3
113	SHU Hamada	49		JPN		3,867	1:56.3
115	Norman Tofaeono	54		NZL		3,866	1:56.3
115	John Sheffield	62	Hampshire	GBR		3,866	1:56.3
117	Jeff Curlee	47	High Point, NC	USA		3,865	1:56.4
118	Luke Lucas	46	Catterick Garrison	GBR	British Army	3,863	1:56.4
119	Nathan Williamson	56	Estes Park, CO	USA	American Firefighters	3,862	1:56.5
120	Alex Warner	43		GBR		3,860	1:56.5
120	Andrea Massone	58	genova	ITA		3,860	1:56.5
120	Mike Schauss	50	Fort Drum, NY	USA	U.S. Army	3,860	1:56.5
123	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,859	1:56.6
123	Chris McQuie	52	Ballarat, VIC	AUS		3,859	1:56.6
125	Luke Marshall	38		USA		3,857	1:56.6
126	John Gates	61	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,853	1:56.7
126	James Bryant	53	Houston , TX	USA		3,853	1:56.7
128	Stefan Kujundzic	31	Gothenburg	SWE		3,851	1:56.8
128	Jeremy Davies	66	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	3,851	1:56.8
130	Christopher Zeiner	46		USA	GARAGEATHLETE	3,849	1:56.9
131	Peter Ricciardo	49	WA	AUS		3,848	1:56.9
132	Tobie Green	41	Sydney, NSW	AUS		3,846	1:57.0
133	Alex Cabasso	39		USA		3,844	1:57.0
133	Mark SPEAKMAN	56		GBR		3,844	1:57.0
135	Calum Duncan	32		GBR		3,843	1:57.0
136	Max Simmons	41	Drag Factory	AUS	Drag Factory	3,841	1:57.1
137	Sebastiano Natale	43		GER		3,837	1:57.2
138	Shannon J	38		AUS		3,836	1:57.3
139	Timothée Carayol	42		GER		3,835	1:57.3
140	Justin W	46		AUS		3,833	1:57.4
141	Eric Anderson	38		USA		3,831	1:57.4
142	Warwick Mostert	52	Johannesburg	RSA		3,830	1:57.4
142	Patrick Loftemark	39	Gothenburg	SWE		3,830	1:57.4
144	Fedja Buzancic	35		USA		3,829	1:57.5
145	S. Scheuer	53		USA		3,827	1:57.5
146	Magnus Eliasson	51		SWE		3,823	1:57.7
147	Markus Rienecker	49		GER		3,821	1:57.7
148	Rob Fowler	47		GBR		3,819	1:57.8
149	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		3,814	1:57.9
150	Christoph Wiesinger	37		AUT		3,813	1:58.0