Workout of the Day

« April 21, 2026

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Pierre Mounal	33		FRA		4,250	1:45.8
2	Chris Smith	43	Sydney, NSW	AUS		4,110	1:49.4
3	Simon Hindmarsh	42		GBR		4,093	1:49.9
4	James Jerram	24		GBR		3,823	1:57.7
5	CHRIS COVERDALE	51		GBR		3,779	1:59.0
6	Jan M.	39		GER		3,751	1:59.9
7	Justin Beck	42		AUS		3,676	2:02.4
8	Sylvain Boulard	44		FRA		3,673	2:02.5
9	Brad Denver	48	VIC	AUS		3,616	2:04.4
10	Vasil Shiyakov	39		BUL		3,588	2:05.4
11	James BR	40		GBR		3,554	2:06.6
12	Keely Penrose	36		GBR		3,542	2:07.0
13	Kent Moir	50	Cary, NC	USA		3,529	2:07.5
14	Sascha Zueffle	49		HKG		3,524	2:07.6
15	Johan Schmidt	42		FRA		3,469	2:09.7
16	Gisbert Linden	51		FRA		3,462	2:09.9
17	Jonathan Richards	42		USA		3,390	2:12.7
18	Justin Q	47	VIC	AUS		3,342	2:14.6
19	Bill Crouch	61		USA		3,280	2:17.1
20	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,276	2:17.3
21	Nicola P	60		GBR		3,275	2:17.4
22	Scott Bradley	35		GBR		3,270	2:17.6
23	Samantha Houston	47	Error 404, Location Not Found	GBR		3,266	2:17.7
24	junghwan lee	53		KOR		3,237	2:19.0
25	Maksim Fomkin	39		EST		3,230	2:19.3
26	Geanne Darke	52		RSA		3,223	2:19.6
27	Sylvain Solbès	43		FRA		3,176	2:21.6
28	Steve Jackson	72	Wiltshire	GBR		3,124	2:24.0
29	Lisa Trussler	36		GBR		3,106	2:24.8
30	Jürgen Klein	60	Regensburg	GER		3,072	2:26.4
31	Ralf Mielke	49		USA		3,065	2:26.8
32	Lucas Verdoja	36		FRA		3,055	2:27.2
33	Bianca Loxton	51		AUS		3,041	2:27.9
34	Tim Bird	57		GBR		3,029	2:28.5
35	Tamar Coleman	65		GBR		3,014	2:29.3
36	Holger Guldager	28		DEN		2,853	2:37.7
37	Rachel Fleming	35		AUS		2,738	2:44.3
38	Daniel Lazar	34		ITA		2,247	3:20.2