Workout of the Day

« April 21, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,405	1:42.1
2	Toby Garbett	49		GBR		4,288	1:44.9
3	Pierre Mounal	33		FRA		4,250	1:45.8
4	Orcan Yazıcı	32		TUR		4,235	1:46.2
5	Ryan Pitz	46		CAN		4,170	1:47.9
6	Karla Piirisalu	36		EST		4,145	1:48.5
7	Aymeric Goimard	35		FRA		4,116	1:49.3
8	Chris Smith	43	Sydney, NSW	AUS		4,110	1:49.4
9	Simon Hindmarsh	42		GBR		4,093	1:49.9
10	Jon Wynn	59	North Petherton	GBR		4,056	1:50.9
11	Dylan Levine	39		USA		3,996	1:52.6
12	Alejandro De la Rosa Hinojal	47	Alicante	ESP		3,991	1:52.7
13	Andreas Fehn	47		AUT		3,943	1:54.1
14	ben clarson	47	Swindon	GBR		3,856	1:56.7
15	James Jerram	24		GBR		3,823	1:57.7
16	Danny Nelson	37		USA		3,790	1:58.7
17	Jason Robinson	52	Frimley	GBR		3,786	1:58.8
18	CHRIS COVERDALE	51		GBR		3,779	1:59.0
19	Greg Faber	46	San Diego, CA	USA		3,776	1:59.1
20	Geoffrey Wandrol HAY	40		FRA		3,775	1:59.2
21	Artur Buła	35		POL		3,772	1:59.3
22	Paul Delicata	47		GBR		3,769	1:59.3
23	Jan M.	39		GER		3,751	1:59.9
23	Erik N	57		SWE		3,751	1:59.9
25	Andy Wilson	58		GBR		3,736	2:00.4
26	Paul Davenport	34		USA		3,713	2:01.1
27	Raul Garza	39		MEX		3,707	2:01.3
28	Paul Dunn	51		USA		3,701	2:01.5
29	Simon Parker	58	Rhoose, Wales	GBR		3,683	2:02.1
30	Andrew Heyes	46	Rotherham	GBR		3,677	2:02.3
31	Justin Beck	42		AUS		3,676	2:02.4
32	Tomáš Hasnedl	58		CZE		3,675	2:02.4
33	Sylvain Boulard	44		FRA		3,673	2:02.5
34	Richard Bouma	37		NED		3,619	2:04.3
35	Brad Denver	48	VIC	AUS		3,616	2:04.4
36	Alison Maxwell	59	Wellingborough	GBR	The Diamonds (Over Sixties Erging Group)	3,593	2:05.2
37	Francisco Ayala	44		MEX		3,589	2:05.3
38	Vasil Shiyakov	39		BUL		3,588	2:05.4
39	James BR	40		GBR		3,554	2:06.6
40	Greg Couture	43		FRA		3,548	2:06.8
41	Keely Penrose	36		GBR		3,542	2:07.0
42	Kent Moir	50	Cary, NC	USA		3,529	2:07.5
43	Sascha Zueffle	49		HKG		3,524	2:07.6
44	Simon Warren	45		GBR		3,519	2:07.8
45	Cody Rohrs	37		USA		3,513	2:08.0
46	Johan Schmidt	42		FRA		3,469	2:09.7
47	Gisbert Linden	51		FRA		3,462	2:09.9
48	Karen Robertson	59		GBR		3,430	2:11.1
49	Menco van der Leeden	49	Arnhem	NED		3,422	2:11.5
50	Danny Maple	69	OH	USA		3,420	2:11.5