Workout of the Day

« April 21, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jörgen Reivell	48		SWE		3,396	2:12.5
52	Michael Hill	44		GBR		3,395	2:12.5
53	Jonathan Richards	42		USA		3,390	2:12.7
54	Bradley Breland	34		USA		3,379	2:13.1
55	Cyril Boutrelle CODIS 57	51		FRA		3,348	2:14.4
56	Justin Q	47	VIC	AUS		3,342	2:14.6
57	Bill Crouch	61		USA		3,280	2:17.1
58	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,276	2:17.3
59	Nicola P	60		GBR		3,275	2:17.4
60	Marianne Tveit	57	Arendal	NOR	EXR Rowing	3,273	2:17.4
61	Scott Bradley	35		GBR		3,270	2:17.6
62	Samantha Houston	47	Error 404, Location Not Found	GBR		3,266	2:17.7
63	junghwan lee	53		KOR		3,237	2:19.0
64	Maksim Fomkin	39		EST		3,230	2:19.3
65	Geanne Darke	52		RSA		3,223	2:19.6
66	Josh Marans	44		USA		3,216	2:19.9
67	Henrik Ahlström	37		SWE		3,188	2:21.1
68	Sylvain Solbès	43		FRA		3,176	2:21.6
69	Darren Hancock	54	Aberdare	GBR		3,134	2:23.5
70	bertrand leyes	31	BREST	FRA		3,133	2:23.6
71	Elke Klevenz	53		GER		3,128	2:23.8
72	Steve Jackson	72	Wiltshire	GBR		3,124	2:24.0
73	Lisa Trussler	36		GBR		3,106	2:24.8
74	Bradley Solomon	37		USA		3,095	2:25.3
75	Knut Wassermann	62		USA		3,080	2:26.1
76	Jürgen Klein	60	Regensburg	GER		3,072	2:26.4
77	Ralf Mielke	49		USA		3,065	2:26.8
78	Lucas Verdoja	36		FRA		3,055	2:27.2
79	Charlotte Garcia	30		FRA		3,051	2:27.4
80	Bianca Loxton	51		AUS		3,041	2:27.9
81	Tim Bird	57		GBR		3,029	2:28.5
82	Katherine Birtles	35		GBR		3,024	2:28.8
83	Tamar Coleman	65		GBR		3,014	2:29.3
84	Matthew Boyle	44	San Diego, CA	USA		2,997	2:30.1
85	Monica Alvarez	38		USA		2,995	2:30.2
86	Juliet Tango	58		USA		2,953	2:32.3
87	Quentin Pradel	45		FRA		2,874	2:36.5
88	Gary Erickson	75	Boulder, CO	USA		2,857	2:37.5
89	Holger Guldager	28		DEN		2,853	2:37.7
89	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,853	2:37.7
91	T.E. Weeks	58		USA		2,782	2:41.7
92	Rachel Fleming	35		AUS		2,738	2:44.3
93	Ginny Paton	66	Charlotte, VT	USA		2,715	2:45.7
94	Morgan Seeley	78	Quilcene, WA	USA		2,712	2:45.9
95	Frank HUD	65		USA		2,634	2:50.8
96	Torie Laurent	57		USA		2,625	2:51.4
97	Canelle Ulyatt	42		GBR		2,596	2:53.3
98	Mylène Merlijn	19		NED		2,539	2:57.2
99	Jennifer Martinez	62		USA		2,401	3:07.4
100	Beth Chamberlin	62		USA		2,379	3:09.1