Workout of the Day
« April 21, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Nate Hewitt | 47 | VA | USA | 3,603 | 2:04.8 | |
| 252 | Steve Lawson | 66 | Wigton | GBR | Royal Air Force (UK) | 3,602 | 2:04.9 |
| 253 | Wayne Diemar | 61 | AUS | 3,601 | 2:04.9 | ||
| 254 | Pete Berryman | 61 | Malmesbury | GBR | 3,598 | 2:05.0 | |
| 255 | Dani M | 38 | ESP | 3,597 | 2:05.1 | ||
| 256 | John Teeple | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,594 | 2:05.2 | |
| 257 | Meng Kuang HO | 64 | MAS | The Diamonds (Over Sixties Erging Group) | 3,593 | 2:05.2 | |
| 257 | Robbie Croll | 25 | GBR | 3,593 | 2:05.2 | ||
| 259 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,592 | 2:05.2 |
| 260 | Ace Culbert | 51 | Pottsville, NSW | AUS | 3,591 | 2:05.3 | |
| 261 | Michael Hood | 45 | USA | 3,588 | 2:05.4 | ||
| 262 | Mike Brady | 44 | USA | 3,587 | 2:05.4 | ||
| 263 | Benoit Castonguay | 43 | CAN | 3,585 | 2:05.5 | ||
| 264 | Christopher Syring | 36 | GER | 3,583 | 2:05.5 | ||
| 264 | Michael Rogers | 31 | USA | 3,583 | 2:05.5 | ||
| 266 | Soohwan Kim | 52 | Yongin | KOR | 3,582 | 2:05.6 | |
| 267 | Frank Siebert | 60 | GER | 3,573 | 2:05.9 | ||
| 267 | David Gann | 58 | Dallas, Texas, TX | USA | 3,573 | 2:05.9 | |
| 269 | Sean Farrell | 39 | USA | 3,572 | 2:05.9 | ||
| 269 | Brad Einerson | 41 | USA | 3,572 | 2:05.9 | ||
| 271 | Anand Kanwar | 38 | USA | 3,571 | 2:06.0 | ||
| 271 | Travis Taggart | 38 | USA | 3,571 | 2:06.0 | ||
| 273 | Sebastian Daue | 44 | GER | 3,569 | 2:06.0 | ||
| 274 | Sarah Tam | 26 | HKG | 3,568 | 2:06.1 | ||
| 275 | Robert Dowling | 58 | GBR | 3,562 | 2:06.3 | ||
| 275 | John Morris | 63 | Oakham | GBR | 3,562 | 2:06.3 | |
| 277 | Mike Lucia | 50 | GBR | 3,560 | 2:06.4 | ||
| 278 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 3,555 | 2:06.5 | |
| 279 | Paul Fletcher | 52 | GBR | 3,554 | 2:06.6 | ||
| 280 | Maurice Givens | 56 | USA | 3,552 | 2:06.6 | ||
| 281 | Bertus Brink | 55 | RSA | 3,549 | 2:06.7 | ||
| 282 | Fabian Mack | 42 | GER | GERMAN Rowers and FRIENDS United | 3,548 | 2:06.8 | |
| 283 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,547 | 2:06.8 |
| 284 | Andrew McDowell | 33 | Armstrong Creek, VIC | AUS | 3,542 | 2:07.0 | |
| 285 | Gordon Dawson | 62 | Falkirk | GBR | 3,541 | 2:07.0 | |
| 286 | Sabreezy _ | 50 | Columbus, OH | USA | 3,540 | 2:07.1 | |
| 287 | Simon Moore | 64 | GBR | 3,538 | 2:07.1 | ||
| 288 | Alex Nonnemacher | 51 | USA | 3,536 | 2:07.2 | ||
| 289 | Christina Donahue | 40 | USA | 3,535 | 2:07.2 | ||
| 290 | Roger Butler | 49 | USA | 3,532 | 2:07.4 | ||
| 291 | Jason 호사친 | 54 | Coffs Harbour, NSW | AUS | 3,531 | 2:07.4 | |
| 292 | Louise Summers | 37 | GBR | 3,525 | 2:07.6 | ||
| 293 | Dan . | 46 | AUS | 3,524 | 2:07.6 | ||
| 294 | Jochen Pörtge | 53 | GER | 3,522 | 2:07.7 | ||
| 294 | Femke Douglas | 46 | AUS | 3,522 | 2:07.7 | ||
| 294 | Chris Lloyd-Jones | 59 | GBR | 3,522 | 2:07.7 | ||
| 297 | Jared Lang | 35 | USA | 3,519 | 2:07.8 | ||
| 298 | Gasan Osojnik | 44 | SLO | 3,518 | 2:07.9 | ||
| 299 | David Craig | 74 | GBR | 3,515 | 2:08.0 | ||
| 299 | Willow Thomas | 45 | GBR | 3,515 | 2:08.0 |