Workout of the Day

« April 21, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Dave Graham	56		GBR		3,813	1:58.0
150	Taft Franklin	41		USA		3,813	1:58.0
153	Nenad Mijailovic	45		SRB		3,810	1:58.1
154	James Showering	39		GBR		3,808	1:58.1
155	Steve Comerford	47		GBR		3,800	1:58.4
156	Alexandre Nunes	34		FRA		3,799	1:58.4
157	Mark Jones	58	Worcester	GBR		3,797	1:58.5
158	Andrew Corcoran	40		IRL		3,796	1:58.5
159	Henning Wiehe	55	Frankfurt	GER		3,789	1:58.7
159	Michael Garrott	46		USA		3,789	1:58.7
159	Juuso Nieminen	42		FIN		3,789	1:58.7
162	Russell King	54		GBR		3,787	1:58.8
163	Hamish Lamont	52	NSW	AUS		3,786	1:58.8
163	Conrad Stevenson	64	Essex	GBR		3,786	1:58.8
163	Matt Allyn	49		USA		3,786	1:58.8
166	Tom-Erik Urø	63	Stockholm	SWE		3,783	1:58.9
167	jack burgess	21		AUS		3,779	1:59.0
168	Travis Piesker	48		USA		3,776	1:59.1
169	Anthony Jones	56	Sydney, NSW	AUS		3,774	1:59.2
169	Markus Blaurock	42	Greifswald	GER	Greifswalder Ruderclub Hilda 1892 e.V.	3,774	1:59.2
171	Ronald Daflaar	39		NED		3,772	1:59.3
172	Oliver Leeds	54	Tunbridge Wells	GBR	Free Spirits	3,771	1:59.3
173	James Smetham	64	Newcastle , NSW	AUS	Newcastle Rowing Club	3,770	1:59.3
174	Jeffrey Wise	41		USA		3,769	1:59.3
174	Mike Stewart	47		USA		3,769	1:59.3
176	Péter Krénusz	55	Budapest	HUN		3,767	1:59.4
177	Sebastian Legler	44	Frankfurt	GER		3,766	1:59.4
178	Jon Soderberg	53	Sala	SWE		3,764	1:59.5
178	Iain Robertson	42		GBR		3,764	1:59.5
180	Eric Z	58	Bethlehem , PA	USA	Motley Crew	3,763	1:59.5
181	Alistair Buxton	44		GBR		3,762	1:59.6
182	Iain Bennet	33		GBR		3,755	1:59.8
183	José María Sánchez Díaz	54		MEX	Club España	3,754	1:59.8
184	Andrew Conway	48		NZL		3,753	1:59.9
184	Tim Greenwell	70	VIC	AUS		3,753	1:59.9
184	Tyler Carroll	47	Sunshine Coast , QLD	AUS		3,753	1:59.9
184	Robert Bee	36		USA		3,753	1:59.9
184	Keith Walsh	55		USA		3,753	1:59.9
189	Darren Moody	49		GBR		3,751	1:59.9
190	Rógvi Nybo	37		FRO		3,750	2:00.0
191	David Hopkins	59		HKG		3,746	2:00.1
192	Matt Vitel	39		GBR		3,743	2:00.2
193	Francisco M	44		GER		3,742	2:00.2
193	Myoungseok Park	51		KOR		3,742	2:00.2
195	Sergey Fadeev	48	Yaroslavl 🇷🇺	AIN		3,741	2:00.2
195	Per Dale	76		NOR		3,741	2:00.2
197	Blair Hasforth	46	VIC	AUS		3,738	2:00.3
198	gaku Ishino	17		JPN		3,734	2:00.5
199	David Waggott	38		GBR		3,732	2:00.5
200	Justin Martinez	42		CAN		3,730	2:00.6