Workout of the Day
« April 21, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Treena Pritchard | 54 | USA | 2,486 | 3:01.0 | ||
| 1651 | Kim Armstrong | 57 | VA | USA | RowAlong | 2,486 | 3:01.0 |
| 1653 | Gibran Torres | 41 | MEX | 2,484 | 3:01.1 | ||
| 1653 | Valerie Treichel | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,484 | 3:01.1 | |
| 1655 | Jamie Robinson | 44 | USA | 2,479 | 3:01.5 | ||
| 1656 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,475 | 3:01.8 |
| 1657 | Michael Rothman | 61 | USA | 2,474 | 3:01.8 | ||
| 1658 | Ashley Mansfield | 48 | USA | 2,451 | 3:03.5 | ||
| 1659 | Patrick Morrison | 66 | Clarendon Hills, IL | USA | 2,446 | 3:03.9 | |
| 1660 | Erika Zucchiatti | 36 | ITA | 2,445 | 3:04.0 | ||
| 1661 | Lisa Arnold | 62 | USA | 2,432 | 3:05.0 | ||
| 1662 | Carl Palmer | 82 | USA | 2,406 | 3:07.0 | ||
| 1663 | Willie Long | 17 | USA | 2,403 | 3:07.2 | ||
| 1664 | Birgit Overgaard | 74 | DEN | 2,397 | 3:07.7 | ||
| 1665 | Jackie Gentle | 58 | GBR | 2,395 | 3:07.8 | ||
| 1666 | Laurence Gross | 74 | ME | USA | 2,394 | 3:07.9 | |
| 1667 | Mary Clark | 69 | USA | 2,393 | 3:08.0 | ||
| 1667 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,393 | 3:08.0 |
| 1669 | Ian Doyle | 54 | USA | 2,383 | 3:08.8 | ||
| 1670 | Tim Gale | 53 | GBR | 2,373 | 3:09.6 | ||
| 1671 | Audrey Brüggemeyer | 36 | GER | 2,367 | 3:10.1 | ||
| 1672 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,366 | 3:10.1 |
| 1673 | Nan Alexander | 88 | USA | 2,360 | 3:10.6 | ||
| 1674 | Lisa Robba | 60 | USA | 2,359 | 3:10.7 | ||
| 1675 | Richard Reynolds | 74 | USA | 2,351 | 3:11.4 | ||
| 1676 | Eithne Chapman | 54 | IRL | Crew Class Dublin_CRC | 2,343 | 3:12.0 | |
| 1677 | Kerry Kingdon | 44 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 2,337 | 3:12.5 |
| 1678 | Heather Barraza | 37 | USA | 2,321 | 3:13.8 | ||
| 1679 | Andrew Schneider | 60 | USA | 2,302 | 3:15.4 | ||
| 1680 | Marius Moller | 44 | RSA | 2,297 | 3:15.9 | ||
| 1681 | LaToya Walsh | 51 | USA | 2,284 | 3:17.0 | ||
| 1682 | Marija Brozović | 43 | CRO | 2,278 | 3:17.5 | ||
| 1682 | Maria Powery | 64 | USA | 2,278 | 3:17.5 | ||
| 1684 | Ashley Hicks | 38 | CAN | 2,277 | 3:17.6 | ||
| 1685 | Alexandre Couillandeau | 34 | FRA | 2,271 | 3:18.1 | ||
| 1686 | Jeremy Laliberte | 51 | CAN | 2,262 | 3:18.9 | ||
| 1687 | Rick Cox | 61 | USA | 2,255 | 3:19.5 | ||
| 1688 | Sian Williams | 63 | GBR | 2,248 | 3:20.1 | ||
| 1689 | Wendy Ho | 57 | USA | 2,224 | 3:22.3 | ||
| 1690 | Lori Williams | 46 | USA | 2,194 | 3:25.1 | ||
| 1691 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,172 | 3:27.1 |
| 1691 | Michael Niccum | 70 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,172 | 3:27.1 |
| 1693 | Stephen Valenti | 38 | MI | USA | 2,129 | 3:31.3 | |
| 1694 | Pia Große Bley | 39 | GER | 2,127 | 3:31.5 | ||
| 1695 | Alex Shaver | 41 | USA | 2,118 | 3:32.4 | ||
| 1696 | Boyd Davis III | 42 | USA | 2,102 | 3:34.0 | ||
| 1697 | Joanna McKenzie | 45 | Portland, OR | USA | 2,095 | 3:34.7 | |
| 1698 | Merin Sabu | 30 | USA | 2,092 | 3:35.1 | ||
| 1699 | Mohammed Baksh | 26 | KSA | 2,091 | 3:35.2 | ||
| 1700 | Debbie Goldberg | 67 | USA | 2,074 | 3:36.9 |