Workout of the Day
« April 21, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Val MacNeil | 49 | USA | 2,552 | 2:56.3 | ||
| 1652 | Karen Budd | 42 | USA | 2,550 | 2:56.4 | ||
| 1653 | Dana Zucha | 59 | USA | 2,549 | 2:56.5 | ||
| 1654 | Glenda Howard | 64 | Rocky Point, NC | USA | Cape Fear River Rowing Club | 2,547 | 2:56.6 |
| 1655 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,543 | 2:56.9 |
| 1656 | Astrid Bader | 58 | Greifswald | GER | 2,541 | 2:57.0 | |
| 1657 | Heiko Garbe | 58 | GER | 2,538 | 2:57.3 | ||
| 1658 | Katy Christy | 62 | USA | 2,537 | 2:57.3 | ||
| 1658 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 2,537 | 2:57.3 | |
| 1658 | Iphy Tanguay | 51 | USA | 2,537 | 2:57.3 | ||
| 1661 | Ghislaine CUOGHI | 53 | FRA | 2,535 | 2:57.5 | ||
| 1662 | Sam Wong | 38 | USA | 2,528 | 2:58.0 | ||
| 1663 | Mari Herzog | 27 | GUA | 2,527 | 2:58.0 | ||
| 1664 | Jamie Skyta | 48 | USA | 2,517 | 2:58.7 | ||
| 1665 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,510 | 2:59.2 | |
| 1666 | Chase Rooks | 42 | Newcastle , NSW | AUS | 2,508 | 2:59.4 | |
| 1667 | Robert I Palmer III | 55 | Arlington, MD | USA | Army National Guard | 2,501 | 2:59.9 |
| 1668 | Terri Church | 71 | USA | Row House Highlands Ranch | 2,495 | 3:00.3 | |
| 1668 | George Knight | 24 | GBR | 2,495 | 3:00.3 | ||
| 1670 | Mª Angeles Ballester | 56 | Valencia | ESP | 2,488 | 3:00.8 | |
| 1671 | Mike Wong | 47 | CAN | 2,487 | 3:00.9 | ||
| 1672 | Treena Pritchard | 54 | USA | 2,486 | 3:01.0 | ||
| 1672 | Kim Armstrong | 57 | VA | USA | RowAlong | 2,486 | 3:01.0 |
| 1674 | Gibran Torres | 41 | MEX | 2,484 | 3:01.1 | ||
| 1674 | Valerie Treichel | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,484 | 3:01.1 | |
| 1676 | Jamie Robinson | 44 | USA | 2,479 | 3:01.5 | ||
| 1677 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,475 | 3:01.8 |
| 1678 | Michael Rothman | 61 | USA | 2,474 | 3:01.8 | ||
| 1679 | Ashley Mansfield | 48 | USA | 2,451 | 3:03.5 | ||
| 1680 | Patrick Morrison | 66 | Clarendon Hills, IL | USA | 2,446 | 3:03.9 | |
| 1681 | Erika Zucchiatti | 36 | ITA | 2,445 | 3:04.0 | ||
| 1682 | Lisa Arnold | 62 | USA | 2,432 | 3:05.0 | ||
| 1683 | Carl Palmer | 82 | USA | 2,406 | 3:07.0 | ||
| 1684 | Willie Long | 17 | USA | 2,403 | 3:07.2 | ||
| 1685 | Birgit Overgaard | 74 | DEN | 2,397 | 3:07.7 | ||
| 1686 | Jackie Gentle | 58 | GBR | 2,395 | 3:07.8 | ||
| 1687 | Laurence Gross | 74 | ME | USA | 2,394 | 3:07.9 | |
| 1688 | Mary Clark | 69 | USA | 2,393 | 3:08.0 | ||
| 1688 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,393 | 3:08.0 |
| 1690 | Ian Doyle | 54 | USA | 2,383 | 3:08.8 | ||
| 1691 | Tim Gale | 53 | GBR | 2,373 | 3:09.6 | ||
| 1692 | Audrey Brüggemeyer | 36 | GER | 2,367 | 3:10.1 | ||
| 1693 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,366 | 3:10.1 |
| 1694 | Nan Alexander | 88 | USA | 2,360 | 3:10.6 | ||
| 1695 | Lisa Robba | 60 | USA | 2,359 | 3:10.7 | ||
| 1696 | Richard Reynolds | 74 | USA | 2,351 | 3:11.4 | ||
| 1697 | Eithne Chapman | 54 | IRL | Crew Class Dublin_CRC | 2,343 | 3:12.0 | |
| 1698 | Kerry Kingdon | 44 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 2,337 | 3:12.5 |
| 1699 | Heather Barraza | 37 | USA | 2,321 | 3:13.8 | ||
| 1700 | Andrew Schneider | 60 | USA | 2,302 | 3:15.4 |