Workout of the Day

« April 21, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Julian Altamirano	53		USA		2,732	2:44.7
1302	Rosie Tulloch	39		GBR		2,728	2:44.9
1303	Erik W	-		NED		2,727	2:45.0
1304	Darius Potts	58	IA	USA		2,723	2:45.2
1305	Aurélie Segonds Bernier	46		FRA		2,720	2:45.4
1306	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,719	2:45.5
1306	Sarah Stanelle	47		GER		2,719	2:45.5
1308	Anne Hoehn	62		USA		2,717	2:45.6
1309	Brian Adam’s	44		USA		2,714	2:45.8
1310	Guy Wood	82	Winnipeg, MB	CAN		2,701	2:46.6
1311	Rebecca Preece	42		GBR	We Are Invictus	2,700	2:46.6
1312	Sarah Monroe	44		USA		2,697	2:46.8
1313	Xu Haowen	42	Beijng	CHN		2,696	2:46.9
1314	Daniell Chisley	52		USA		2,695	2:46.9
1315	Bonnie Ghent	58		USA		2,692	2:47.1
1316	Louise Devereux-Power	52		IRL		2,687	2:47.4
1317	Anja Grotefels	-		GER		2,681	2:47.8
1318	Jim Smith	73	Boise, ID	USA		2,679	2:47.9
1319	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,677	2:48.0
1320	Kevin Bialas	54		USA		2,673	2:48.3
1321	M P	56		USA		2,670	2:48.5
1322	Cornelia Suhl	58		GER		2,659	2:49.2
1323	Roxane Simonian	74	Claremont, CA	USA		2,656	2:49.4
1324	Lenore Keller	37		USA		2,655	2:49.4
1325	John Silverton	82	Lodi, CA	USA	Team Delta	2,654	2:49.5
1326	Jim Robson	69		GBR		2,653	2:49.6
1327	Sarah Boutall	37		GBR		2,651	2:49.7
1328	Veronika Eder	50		AUT		2,649	2:49.8
1329	A X	75		GER		2,647	2:50.0
1330	Joanne Papa	-	Wilmington, DE	USA		2,642	2:50.3
1330	Hubert Langrock	36		GER		2,642	2:50.3
1330	Shaun Casey	69		USA		2,642	2:50.3
1333	Roberto Villegas-Gold	44		USA		2,639	2:50.5
1334	Bob Bailey	49		USA		2,634	2:50.8
1335	Joyce Alofs	42	Zeewolde	NED		2,622	2:51.6
1336	Megan Herring	50	IN	USA		2,617	2:51.9
1337	Lewis T	18		GBR	Free Spirits	2,616	2:52.0
1338	Jennifer Yabut	53	Philadelphia, PA	USA		2,610	2:52.4
1339	Alexei Parphyonov	38	Saint Petersburg	AIN		2,609	2:52.4
1340	Ingrid Tirtasari	50		SGP		2,603	2:52.8
1341	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	2,600	2:53.0
1342	Tracy McLeod	56		CAN		2,599	2:53.1
1343	Jeff Rankin	63		USA		2,593	2:53.5
1344	Joi Cox	62		USA		2,592	2:53.6
1345	Shane Teague	51		USA		2,591	2:53.6
1346	Tina Elliott-Jones	56		GBR		2,589	2:53.8
1347	Eddie Mosso	46		USA		2,584	2:54.1
1348	Hakan Dilek	44		GER		2,582	2:54.2
1349	Jim Finney	69		USA		2,580	2:54.4
1350	Melissa Manke	47		USA		2,577	2:54.6