Workout of the Day

« April 21, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Robert Puchleitner	47		AUT		2,935	2:33.3
1150	Florian Lösch	41		GER		2,935	2:33.3
1153	Sangjoon Lee	34		KOR		2,932	2:33.4
1154	Yvette Larrieu	63	Branford, CT	USA	RowAlong	2,931	2:33.5
1155	Umut Sahin	41		TUR		2,930	2:33.5
1156	Katie M	49		USA		2,928	2:33.6
1157	Anne-Maree Rynkiewicz	51		AUS		2,925	2:33.8
1157	Robert Stanton	42		USA		2,925	2:33.8
1159	신후 김	35		KOR		2,923	2:33.9
1159	Mitri Ryce	37	NJ	USA		2,923	2:33.9
1161	Natalia Huang	44		AUS		2,922	2:34.0
1161	Abbey Thigpen	36		USA		2,922	2:34.0
1163	Jamie Andersen	41		USA		2,921	2:34.0
1164	Severin Koke	50		GER		2,915	2:34.3
1165	Lisa Nehila Mondzak	64	Bethlehem , PA	USA	Motley Crew	2,914	2:34.4
1166	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,913	2:34.4
1167	Thora Hupke	52		GER		2,912	2:34.5
1168	Heather Nance	54		USA		2,910	2:34.6
1169	Tanja B	-		SUI		2,908	2:34.7
1170	Greta Dittmann	27		GER		2,907	2:34.7
1171	Barbara Venturelli	54		USA		2,905	2:34.9
1172	Joe Gallagher	26		USA		2,902	2:35.0
1173	Michelle Zheng	34		CAN		2,897	2:35.3
1174	Uwe Gessner	64		GER		2,895	2:35.4
1175	Mike Trevethan	75		GBR		2,893	2:35.5
1176	Valerio Satulli	33		ITA		2,891	2:35.6
1176	David Lloyd	46	Greenbelt, MD	USA		2,891	2:35.6
1178	Jess M	39		USA		2,889	2:35.7
1179	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,886	2:35.9
1179	Shaoxun Xu	28	Shanghai	CHN		2,886	2:35.9
1181	Mark Vincent	62		USA		2,885	2:35.9
1182	Anna Perini	57		ITA		2,884	2:36.0
1182	John Flynn	66		USA		2,884	2:36.0
1184	Christian Krenn	56	Kasten/Wundschuh	AUT		2,882	2:36.1
1185	Paula Stapleton	65		USA		2,881	2:36.1
1186	Melissa Crimmings	47		USA	1936 Erg Club	2,877	2:36.4
1186	cyril schaefer	64		USA		2,877	2:36.4
1188	David Napoli	55		USA		2,874	2:36.5
1189	Rachell Nagorsen	36		USA		2,873	2:36.6
1190	Natalie Pangburn	62		USA		2,871	2:36.7
1191	Johanna D	36		GER		2,870	2:36.7
1192	Leighton Grant	44	Ashburn, VA	USA	USAF Veterans	2,864	2:37.1
1193	Penelope Gully	62		USA		2,862	2:37.2
1194	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	2,861	2:37.2
1195	Delia Garcia	52		USA		2,854	2:37.6
1195	Leif Jerstad	40		NOR		2,854	2:37.6
1197	Kevin Donahue	70		USA		2,850	2:37.8
1198	Karen Hunt	65		CAN		2,848	2:38.0
1199	Riccardo Russo	47		ITA		2,847	2:38.0
1200	Nate Sanford	42	Cary, IL	USA	U.S. Navy	2,846	2:38.1