Workout of the Day
« April 21, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Audrey Morris | 13 | USA | 3,082 | 2:26.0 | ||
| 1052 | Charles Richardson | 41 | GBR | 3,081 | 2:26.0 | ||
| 1052 | Carole Duncan | 32 | GBR | 3,081 | 2:26.0 | ||
| 1052 | Len Elkington | 72 | Lychpit | GBR | 3,081 | 2:26.0 | |
| 1055 | Marion ARVIEU | 47 | FRA | 3,080 | 2:26.1 | ||
| 1056 | Pantelis H | 59 | CYP | 3,079 | 2:26.1 | ||
| 1057 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 3,077 | 2:26.2 |
| 1058 | Thomas Lobkowicz | 65 | Reno, NV | USA | 3,076 | 2:26.2 | |
| 1059 | Marc Mespelli | 61 | Upton, MA | USA | 3,074 | 2:26.3 | |
| 1059 | Heather Bakker | 43 | USA | 3,074 | 2:26.3 | ||
| 1061 | Debbie Foxford | 48 | GBR | 3,073 | 2:26.4 | ||
| 1062 | Anders Grydeland | - | NOR | 3,072 | 2:26.4 | ||
| 1063 | John McGreevy | 52 | USA | Greater Columbus Rowing Association | 3,071 | 2:26.5 | |
| 1064 | Denise Magler | 50 | AUT | 3,069 | 2:26.6 | ||
| 1065 | Mike Noriega | 25 | USA | 3,067 | 2:26.7 | ||
| 1066 | Eric Payawal | 57 | USA | 3,065 | 2:26.8 | ||
| 1067 | Steven Schiemann | 64 | TX | USA | 3,063 | 2:26.9 | |
| 1068 | Jim Devlin | 64 | IRL | 3,062 | 2:26.9 | ||
| 1069 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,060 | 2:27.0 |
| 1069 | Thomas Stoffers | 49 | GER | 3,060 | 2:27.0 | ||
| 1071 | Stephan Beddoe | 65 | St Helier | GBR | 3,059 | 2:27.1 | |
| 1072 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,057 | 2:27.2 |
| 1073 | Agnès Hereil | 48 | FRA | 3,049 | 2:27.5 | ||
| 1074 | Richard Romano | 58 | Malta, NY | USA | 3,047 | 2:27.6 | |
| 1075 | Dboy Loo | 44 | MAS | 3,046 | 2:27.7 | ||
| 1076 | Alfredo Mallol | 56 | Castellón | ESP | 3,045 | 2:27.7 | |
| 1077 | Henry Troost | 45 | USA | 3,044 | 2:27.8 | ||
| 1078 | Kurt Körner | 66 | St.leon-rot | GER | 3,038 | 2:28.1 | |
| 1078 | Rolf Coray | 64 | SUI | 3,038 | 2:28.1 | ||
| 1078 | Dan Chayes | 64 | PA | USA | 3,038 | 2:28.1 | |
| 1078 | Oliver Süß | 49 | GER | 3,038 | 2:28.1 | ||
| 1082 | Andre Mayer | 35 | USA | 3,036 | 2:28.2 | ||
| 1083 | Virginie Cadic | 40 | FRA | 3,032 | 2:28.4 | ||
| 1083 | Kimberly Augustine | 41 | USA | 3,032 | 2:28.4 | ||
| 1083 | Steven Lambert | 61 | Nykøbing F.🇩🇰 | DEN | Nakskov Roklub | 3,032 | 2:28.4 |
| 1086 | John De Reus | 66 | Rotterdam | NED | 3,031 | 2:28.4 | |
| 1087 | David Frazier | 64 | USA | 3,030 | 2:28.5 | ||
| 1087 | Tania Verhulst | 56 | BEL | 3,030 | 2:28.5 | ||
| 1089 | Gunnar Putz | 55 | GER | 3,029 | 2:28.5 | ||
| 1090 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,028 | 2:28.6 | |
| 1090 | Michael Lynn | 56 | CAN | 3,028 | 2:28.6 | ||
| 1090 | Giuseppe Di Gregorio | 55 | ITA | 3,028 | 2:28.6 | ||
| 1093 | Audrey Woodward-Brown | 20 | AUS | 3,026 | 2:28.7 | ||
| 1093 | Sheila Lipsey | 55 | USA | 3,026 | 2:28.7 | ||
| 1095 | Raymond Meade | 69 | USA | 3,024 | 2:28.8 | ||
| 1096 | Kirsty Kruger | 42 | GBR | 3,022 | 2:28.9 | ||
| 1096 | Steven Risch | 60 | USA | 3,022 | 2:28.9 | ||
| 1096 | Samantha Treinish | 29 | USA | 3,022 | 2:28.9 | ||
| 1099 | Felipe De Freitas | 43 | USA | 3,021 | 2:28.9 | ||
| 1100 | Jen Pontikes | 53 | USA | 3,019 | 2:29.0 |