Workout of the Day

« April 21, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Heather Kocubinski	43		USA		2,834	2:38.7
1201	Andrew Bryndin	26		USA		2,834	2:38.7
1203	Anne Sophie Dequier	51		FRA		2,830	2:39.0
1204	laura willis	50		USA		2,825	2:39.2
1205	Claire Spencer	48		GBR		2,822	2:39.4
1206	Ellen Mantsch	61	WI	USA		2,812	2:40.0
1207	Paul Armstrong	66		GBR	Heart Failure Rehab	2,808	2:40.2
1207	Kristin Larson	53	Boulder, CO	USA		2,808	2:40.2
1209	Giuseppe Lavecchia	67		ITA		2,807	2:40.3
1209	Christopher Holt	54		USA		2,807	2:40.3
1211	Rebecca Leal	44		USA		2,806	2:40.3
1212	Michael Richter	52		JPN		2,802	2:40.5
1213	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,800	2:40.7
1214	Jennifer Dollman	39		USA		2,799	2:40.7
1215	Tom Seabolt	73	Port Orange, FL	USA		2,797	2:40.8
1216	Melinda Cole	-		USA		2,794	2:41.0
1217	Tim Murray	65	Winamac, IN	USA		2,782	2:41.7
1218	Jérémy B	39		FRA		2,780	2:41.8
1219	Thomas Scotton	69	Middletown, CT	USA		2,777	2:42.0
1220	Laura Evon	55		USA		2,775	2:42.1
1221	Katie Weber	38		USA		2,772	2:42.3
1222	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	2,771	2:42.3
1223	Gabi Goslett	22		RSA		2,760	2:43.0
1224	Richard Frederick	76		AUS		2,759	2:43.1
1225	Craig Marvil	81	San Diego, CA	USA		2,755	2:43.3
1226	Tara Lamoureux	45		CAN		2,754	2:43.3
1227	Diego Sosa	31		GUA		2,751	2:43.5
1228	Tracy Harris	61		USA		2,739	2:44.2
1229	Andrew Moore-Stow	68		GBR		2,733	2:44.6
1230	Julian Altamirano	53		USA		2,732	2:44.7
1231	Rosie Tulloch	39		GBR		2,728	2:44.9
1232	Erik W	-		NED		2,727	2:45.0
1233	Darius Potts	58	IA	USA		2,723	2:45.2
1234	Aurélie Segonds Bernier	46		FRA		2,720	2:45.4
1235	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,719	2:45.5
1235	Sarah Stanelle	47		GER		2,719	2:45.5
1237	Anne Hoehn	62		USA		2,717	2:45.6
1238	Brian Adam’s	44		USA		2,714	2:45.8
1239	Guy Wood	82	Winnipeg, MB	CAN		2,701	2:46.6
1240	Rebecca Preece	42		GBR	We Are Invictus	2,700	2:46.6
1241	Sarah Monroe	44		USA		2,697	2:46.8
1242	Xu Haowen	42	Beijng	CHN		2,696	2:46.9
1243	Daniell Chisley	52		USA		2,695	2:46.9
1244	Bonnie Ghent	58		USA		2,692	2:47.1
1245	Louise Devereux-Power	52		IRL		2,687	2:47.4
1246	Anja Grotefels	-		GER		2,681	2:47.8
1247	Jim Smith	73	Boise, ID	USA		2,679	2:47.9
1248	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,677	2:48.0
1249	Kevin Bialas	54		USA		2,673	2:48.3
1250	M P	56		USA		2,670	2:48.5