Workout of the Day
« April 21, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 2,877 | 2:36.4 | |
| 1251 | cyril schaefer | 64 | USA | 2,877 | 2:36.4 | ||
| 1253 | David Napoli | 55 | USA | 2,874 | 2:36.5 | ||
| 1254 | Rachell Nagorsen | 36 | USA | 2,873 | 2:36.6 | ||
| 1254 | Lindsay y | 12 | USA | 2,873 | 2:36.6 | ||
| 1256 | Natalie Pangburn | 62 | USA | 2,871 | 2:36.7 | ||
| 1257 | Johanna D | 36 | GER | 2,870 | 2:36.7 | ||
| 1258 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,865 | 2:37.0 |
| 1259 | Leighton Grant | 44 | Ashburn, VA | USA | USAF Veterans | 2,864 | 2:37.1 |
| 1260 | Penelope Gully | 62 | USA | 2,862 | 2:37.2 | ||
| 1261 | John Oden | 75 | USA | The Diamonds (Over Sixties Erging Group) | 2,861 | 2:37.2 | |
| 1262 | Delia Garcia | 52 | USA | 2,854 | 2:37.6 | ||
| 1262 | Leif Jerstad | 40 | NOR | 2,854 | 2:37.6 | ||
| 1264 | Kevin Donahue | 70 | USA | 2,850 | 2:37.8 | ||
| 1265 | Karen Hunt | 65 | CAN | 2,848 | 2:38.0 | ||
| 1266 | Riccardo Russo | 47 | ITA | 2,847 | 2:38.0 | ||
| 1267 | Nate Sanford | 42 | Cary, IL | USA | U.S. Navy | 2,846 | 2:38.1 |
| 1268 | Heather Kocubinski | 43 | USA | 2,834 | 2:38.7 | ||
| 1268 | Andrew Bryndin | 26 | USA | 2,834 | 2:38.7 | ||
| 1270 | Anne Sophie Dequier | 51 | FRA | 2,830 | 2:39.0 | ||
| 1271 | laura willis | 50 | USA | 2,825 | 2:39.2 | ||
| 1272 | Claire Spencer | 48 | GBR | 2,822 | 2:39.4 | ||
| 1273 | Nicole Scudder | 52 | USA | 2,813 | 2:39.9 | ||
| 1274 | Ellen Mantsch | 61 | WI | USA | 2,812 | 2:40.0 | |
| 1275 | Paul Armstrong | 66 | GBR | Heart Failure Rehab | 2,808 | 2:40.2 | |
| 1275 | Kristin Larson | 53 | Boulder, CO | USA | 2,808 | 2:40.2 | |
| 1275 | Riq Hebert | 47 | USA | 2,808 | 2:40.2 | ||
| 1278 | Giuseppe Lavecchia | 67 | ITA | 2,807 | 2:40.3 | ||
| 1278 | Christopher Holt | 54 | USA | 2,807 | 2:40.3 | ||
| 1280 | Rebecca Leal | 44 | USA | 2,806 | 2:40.3 | ||
| 1281 | Michael Richter | 52 | JPN | 2,802 | 2:40.5 | ||
| 1282 | Jim Austin | 77 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,800 | 2:40.7 |
| 1283 | Jennifer Dollman | 39 | USA | 2,799 | 2:40.7 | ||
| 1284 | Tom Seabolt | 73 | Port Orange, FL | USA | 2,797 | 2:40.8 | |
| 1285 | Melinda Cole | - | USA | 2,794 | 2:41.0 | ||
| 1286 | Marie Müller | 56 | GER | 2,786 | 2:41.5 | ||
| 1287 | Tim Murray | 65 | Winamac, IN | USA | 2,782 | 2:41.7 | |
| 1288 | Jérémy B | 39 | FRA | 2,780 | 2:41.8 | ||
| 1288 | Cyrus White | 67 | Wildwood, MO | USA | 2,780 | 2:41.8 | |
| 1290 | Thomas Scotton | 69 | Middletown, CT | USA | 2,777 | 2:42.0 | |
| 1291 | Laura Evon | 55 | USA | 2,775 | 2:42.1 | ||
| 1292 | Katie Weber | 38 | USA | 2,772 | 2:42.3 | ||
| 1293 | Jim Kurle | 81 | St. Paul, MN | USA | Team Diamonds | 2,771 | 2:42.3 |
| 1294 | Gabi Goslett | 22 | RSA | 2,760 | 2:43.0 | ||
| 1295 | Richard Frederick | 76 | AUS | 2,759 | 2:43.1 | ||
| 1296 | Craig Marvil | 81 | San Diego, CA | USA | 2,755 | 2:43.3 | |
| 1297 | Tara Lamoureux | 45 | CAN | 2,754 | 2:43.3 | ||
| 1298 | Diego Sosa | 31 | GUA | 2,751 | 2:43.5 | ||
| 1299 | Tracy Harris | 61 | USA | 2,739 | 2:44.2 | ||
| 1300 | Andrew Moore-Stow | 68 | GBR | 2,733 | 2:44.6 |