Workout of the Day

« April 21, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Melissa Crimmings	47		USA	1936 Erg Club	2,877	2:36.4
1251	cyril schaefer	64		USA		2,877	2:36.4
1253	David Napoli	55		USA		2,874	2:36.5
1254	Rachell Nagorsen	36		USA		2,873	2:36.6
1254	Lindsay y	12		USA		2,873	2:36.6
1256	Natalie Pangburn	62		USA		2,871	2:36.7
1257	Johanna D	36		GER		2,870	2:36.7
1258	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,865	2:37.0
1259	Leighton Grant	44	Ashburn, VA	USA	USAF Veterans	2,864	2:37.1
1260	Penelope Gully	62		USA		2,862	2:37.2
1261	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	2,861	2:37.2
1262	Delia Garcia	52		USA		2,854	2:37.6
1262	Leif Jerstad	40		NOR		2,854	2:37.6
1264	Kevin Donahue	70		USA		2,850	2:37.8
1265	Karen Hunt	65		CAN		2,848	2:38.0
1266	Riccardo Russo	47		ITA		2,847	2:38.0
1267	Nate Sanford	42	Cary, IL	USA	U.S. Navy	2,846	2:38.1
1268	Heather Kocubinski	43		USA		2,834	2:38.7
1268	Andrew Bryndin	26		USA		2,834	2:38.7
1270	Anne Sophie Dequier	51		FRA		2,830	2:39.0
1271	laura willis	50		USA		2,825	2:39.2
1272	Claire Spencer	48		GBR		2,822	2:39.4
1273	Nicole Scudder	52		USA		2,813	2:39.9
1274	Ellen Mantsch	61	WI	USA		2,812	2:40.0
1275	Paul Armstrong	66		GBR	Heart Failure Rehab	2,808	2:40.2
1275	Kristin Larson	53	Boulder, CO	USA		2,808	2:40.2
1275	Riq Hebert	47		USA		2,808	2:40.2
1278	Giuseppe Lavecchia	67		ITA		2,807	2:40.3
1278	Christopher Holt	54		USA		2,807	2:40.3
1280	Rebecca Leal	44		USA		2,806	2:40.3
1281	Michael Richter	52		JPN		2,802	2:40.5
1282	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,800	2:40.7
1283	Jennifer Dollman	39		USA		2,799	2:40.7
1284	Tom Seabolt	73	Port Orange, FL	USA		2,797	2:40.8
1285	Melinda Cole	-		USA		2,794	2:41.0
1286	Marie Müller	56		GER		2,786	2:41.5
1287	Tim Murray	65	Winamac, IN	USA		2,782	2:41.7
1288	Jérémy B	39		FRA		2,780	2:41.8
1288	Cyrus White	67	Wildwood, MO	USA		2,780	2:41.8
1290	Thomas Scotton	69	Middletown, CT	USA		2,777	2:42.0
1291	Laura Evon	55		USA		2,775	2:42.1
1292	Katie Weber	38		USA		2,772	2:42.3
1293	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	2,771	2:42.3
1294	Gabi Goslett	22		RSA		2,760	2:43.0
1295	Richard Frederick	76		AUS		2,759	2:43.1
1296	Craig Marvil	81	San Diego, CA	USA		2,755	2:43.3
1297	Tara Lamoureux	45		CAN		2,754	2:43.3
1298	Diego Sosa	31		GUA		2,751	2:43.5
1299	Tracy Harris	61		USA		2,739	2:44.2
1300	Andrew Moore-Stow	68		GBR		2,733	2:44.6