Workout of the Day
« April 21, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 949 | Foo Bar | 29 | USA | 3,098 | 2:25.2 | ||
| 949 | Steven Jo | 56 | USA | 3,098 | 2:25.2 | ||
| 953 | Barbara Meyer | 48 | SUI | 3,095 | 2:25.3 | ||
| 954 | Nello Benini | 71 | Stockholm | SWE | 3,094 | 2:25.4 | |
| 955 | Marleen Dierckx | 62 | BEL | Crossfit Ambrosius | 3,093 | 2:25.4 | |
| 955 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,093 | 2:25.4 |
| 957 | Timothy Thomas | 66 | USA | 3,087 | 2:25.7 | ||
| 958 | Leah Jones | 39 | GBR | 3,086 | 2:25.8 | ||
| 958 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,086 | 2:25.8 |
| 960 | Audrey Morris | 13 | USA | 3,082 | 2:26.0 | ||
| 961 | Charles Richardson | 41 | GBR | 3,081 | 2:26.0 | ||
| 961 | Carole Duncan | 32 | GBR | 3,081 | 2:26.0 | ||
| 961 | Len Elkington | 72 | Lychpit | GBR | 3,081 | 2:26.0 | |
| 964 | Marion ARVIEU | 47 | FRA | 3,080 | 2:26.1 | ||
| 965 | Pantelis H | 59 | CYP | 3,079 | 2:26.1 | ||
| 966 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 3,077 | 2:26.2 |
| 967 | Thomas Lobkowicz | 65 | Reno, NV | USA | 3,076 | 2:26.2 | |
| 968 | Marc Mespelli | 61 | Upton, MA | USA | 3,074 | 2:26.3 | |
| 968 | Heather Bakker | 43 | USA | 3,074 | 2:26.3 | ||
| 970 | Debbie Foxford | 48 | GBR | 3,073 | 2:26.4 | ||
| 971 | Anders Grydeland | - | NOR | 3,072 | 2:26.4 | ||
| 972 | John McGreevy | 52 | USA | Greater Columbus Rowing Association | 3,071 | 2:26.5 | |
| 973 | Denise Magler | 50 | AUT | 3,069 | 2:26.6 | ||
| 974 | Mike Noriega | 25 | USA | 3,067 | 2:26.7 | ||
| 975 | Eric Payawal | 57 | USA | 3,065 | 2:26.8 | ||
| 976 | Steven Schiemann | 64 | TX | USA | 3,063 | 2:26.9 | |
| 977 | Jim Devlin | 64 | IRL | 3,062 | 2:26.9 | ||
| 978 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,060 | 2:27.0 |
| 979 | Stephan Beddoe | 65 | St Helier | GBR | 3,059 | 2:27.1 | |
| 980 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,057 | 2:27.2 |
| 981 | Agnès Hereil | 48 | FRA | 3,049 | 2:27.5 | ||
| 982 | Richard Romano | 58 | Malta, NY | USA | 3,047 | 2:27.6 | |
| 983 | Dboy Loo | 44 | MAS | 3,046 | 2:27.7 | ||
| 984 | Henry Troost | 45 | USA | 3,044 | 2:27.8 | ||
| 985 | Kurt Körner | 66 | St.leon-rot | GER | 3,038 | 2:28.1 | |
| 985 | Rolf Coray | 64 | SUI | 3,038 | 2:28.1 | ||
| 985 | Dan Chayes | 64 | PA | USA | 3,038 | 2:28.1 | |
| 988 | Virginie Cadic | 40 | FRA | 3,032 | 2:28.4 | ||
| 988 | Kimberly Augustine | 41 | USA | 3,032 | 2:28.4 | ||
| 990 | John De Reus | 66 | Rotterdam | NED | 3,031 | 2:28.4 | |
| 991 | David Frazier | 64 | USA | 3,030 | 2:28.5 | ||
| 991 | Tania Verhulst | 56 | BEL | 3,030 | 2:28.5 | ||
| 993 | Gunnar Putz | 55 | GER | 3,029 | 2:28.5 | ||
| 994 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,028 | 2:28.6 | |
| 994 | Michael Lynn | 56 | CAN | 3,028 | 2:28.6 | ||
| 994 | Giuseppe Di Gregorio | 55 | ITA | 3,028 | 2:28.6 | ||
| 997 | Audrey Woodward-Brown | 20 | AUS | 3,026 | 2:28.7 | ||
| 997 | Sheila Lipsey | 55 | USA | 3,026 | 2:28.7 | ||
| 999 | Raymond Meade | 69 | USA | 3,024 | 2:28.8 | ||
| 1000 | Kirsty Kruger | 42 | GBR | 3,022 | 2:28.9 |