Workout of the Day
« April 21, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Leah Jones | 39 | GBR | 3,086 | 2:25.8 | ||
| 801 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,086 | 2:25.8 |
| 803 | Audrey Morris | 13 | USA | 3,082 | 2:26.0 | ||
| 804 | Charles Richardson | 41 | GBR | 3,081 | 2:26.0 | ||
| 804 | Carole Duncan | 32 | GBR | 3,081 | 2:26.0 | ||
| 804 | Len Elkington | 72 | Lychpit | GBR | 3,081 | 2:26.0 | |
| 807 | Pantelis H | 59 | CYP | 3,079 | 2:26.1 | ||
| 808 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 3,077 | 2:26.2 |
| 809 | Thomas Lobkowicz | 65 | Reno, NV | USA | 3,076 | 2:26.2 | |
| 810 | Marc Mespelli | 61 | Upton, MA | USA | 3,074 | 2:26.3 | |
| 810 | Heather Bakker | 43 | USA | 3,074 | 2:26.3 | ||
| 812 | Debbie Foxford | 48 | GBR | 3,073 | 2:26.4 | ||
| 813 | Anders Grydeland | - | NOR | 3,072 | 2:26.4 | ||
| 814 | John McGreevy | 52 | USA | Greater Columbus Rowing Association | 3,071 | 2:26.5 | |
| 815 | Denise Magler | 50 | AUT | 3,069 | 2:26.6 | ||
| 816 | Mike Noriega | 25 | USA | 3,067 | 2:26.7 | ||
| 817 | Eric Payawal | 57 | USA | 3,065 | 2:26.8 | ||
| 818 | Steven Schiemann | 64 | TX | USA | 3,063 | 2:26.9 | |
| 819 | Jim Devlin | 64 | IRL | 3,062 | 2:26.9 | ||
| 820 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,060 | 2:27.0 |
| 821 | Stephan Beddoe | 65 | St Helier | GBR | 3,059 | 2:27.1 | |
| 822 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,057 | 2:27.2 |
| 823 | Agnès Hereil | 48 | FRA | 3,049 | 2:27.5 | ||
| 824 | Richard Romano | 58 | Malta, NY | USA | 3,047 | 2:27.6 | |
| 825 | Dboy Loo | 44 | MAS | 3,046 | 2:27.7 | ||
| 826 | Henry Troost | 45 | USA | 3,044 | 2:27.8 | ||
| 827 | Kurt Körner | 66 | St.leon-rot | GER | 3,038 | 2:28.1 | |
| 827 | Rolf Coray | 64 | SUI | 3,038 | 2:28.1 | ||
| 827 | Dan Chayes | 64 | PA | USA | 3,038 | 2:28.1 | |
| 830 | Virginie Cadic | 40 | FRA | 3,032 | 2:28.4 | ||
| 830 | Kimberly Augustine | 41 | USA | 3,032 | 2:28.4 | ||
| 832 | John De Reus | 66 | Rotterdam | NED | 3,031 | 2:28.4 | |
| 833 | David Frazier | 64 | USA | 3,030 | 2:28.5 | ||
| 833 | Tania Verhulst | 56 | BEL | 3,030 | 2:28.5 | ||
| 835 | Gunnar Putz | 55 | GER | 3,029 | 2:28.5 | ||
| 836 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,028 | 2:28.6 | |
| 836 | Michael Lynn | 56 | CAN | 3,028 | 2:28.6 | ||
| 838 | Audrey Woodward-Brown | 20 | AUS | 3,026 | 2:28.7 | ||
| 838 | Sheila Lipsey | 55 | USA | 3,026 | 2:28.7 | ||
| 840 | Kirsty Kruger | 42 | GBR | 3,022 | 2:28.9 | ||
| 840 | Steven Risch | 60 | USA | 3,022 | 2:28.9 | ||
| 842 | Felipe De Freitas | 43 | USA | 3,021 | 2:28.9 | ||
| 843 | Jen Pontikes | 53 | USA | 3,019 | 2:29.0 | ||
| 844 | Richard Culbreth | 72 | USA | 3,017 | 2:29.1 | ||
| 845 | Greg Poda | 43 | USA | 3,016 | 2:29.2 | ||
| 845 | Kai Langer | 44 | GER | 3,016 | 2:29.2 | ||
| 847 | Harry Lim | 48 | Orlando, FL | USA | 3,014 | 2:29.3 | |
| 848 | Marcus Wagstaff | 53 | AUS | 3,012 | 2:29.4 | ||
| 849 | Brian Swan | 56 | USA | 3,010 | 2:29.5 | ||
| 850 | Philip Thomas | 52 | Dunwoody, GA | USA | 3,009 | 2:29.5 |