Workout of the Day

« April 21, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Tina Rasmussen	58		DEN		3,161	2:22.3
750	Ali Burns	52		USA		3,161	2:22.3
753	Shannon Milliken	57	Denver, CO	USA		3,159	2:22.4
754	Greg Field	69		AUS		3,156	2:22.5
754	Marta Zdunek	31		POL		3,156	2:22.5
756	Kaitlin Baumann	30		USA	U.S. Navy	3,152	2:22.7
757	Rich Welbourne	52	Leeds	GBR		3,150	2:22.8
757	Margret Albers	58		GER		3,150	2:22.8
759	Mark Auchter	67	Austin, TX	USA		3,147	2:22.9
760	Mathieu Hache	46		CAN		3,146	2:23.0
761	Craig Dorward	46		GBR		3,142	2:23.2
761	Lloyd Fox	52		GBR		3,142	2:23.2
763	Christopher Wheadon	48		NZL		3,139	2:23.3
764	Andreas Drews	72	Limburg	GER	The Diamonds (Over Sixties Erging Group)	3,134	2:23.5
765	Peter Vandersmissen	46		BEL		3,132	2:23.6
765	Chris Spencer	46		USA		3,132	2:23.6
767	Emma Ashooh	30		USA		3,127	2:23.9
767	Robert Lloyd	49		CAN		3,127	2:23.9
769	Brad Schall	47		USA		3,126	2:23.9
769	Michelle Mitchell	55		GBR		3,126	2:23.9
771	Ron Copperwaite	67		AUS		3,125	2:24.0
772	Michael Hassey	56		AUS		3,119	2:24.2
772	David Aniballi	54		USA		3,119	2:24.2
774	Deepak Kashyap	52		USA		3,118	2:24.3
774	Svein Arne Wetrhus	68		NOR		3,118	2:24.3
776	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,117	2:24.3
776	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	3,117	2:24.3
778	Alicia Mazzone	40		USA		3,116	2:24.4
779	Joanne Richardson	67	Valencia	ESP	Age Without Limits	3,115	2:24.4
780	Derek Chen	50	Perth, WA	AUS		3,114	2:24.5
781	Joni Laser	47		USA		3,113	2:24.5
781	Richard Reinecke	68		USA		3,113	2:24.5
783	Matthew Kimball-Cobbs	44		USA		3,112	2:24.6
784	Will Neubert	40		USA		3,109	2:24.7
785	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,107	2:24.8
786	KY Burnet	50		GBR		3,106	2:24.8
787	Imran Ahmad	46		GBR		3,105	2:24.9
787	Alan Swenson	40	Saratoga Springs, UT	USA		3,105	2:24.9
789	Willy TURPIN	50		FRA		3,102	2:25.0
790	Phil Tetreault	60		USA		3,101	2:25.1
791	Michael Fitzpatrick	66		GBR		3,100	2:25.1
792	Bob Wilson	65		USA		3,099	2:25.2
793	Nate Jedinak	50	Columbus, OH	USA		3,098	2:25.2
793	Tine Ka	36		GER		3,098	2:25.2
793	Foo Bar	29		USA		3,098	2:25.2
793	Steven Jo	56		USA		3,098	2:25.2
797	Barbara Meyer	48		SUI		3,095	2:25.3
798	Nello Benini	71	Stockholm	SWE		3,094	2:25.4
799	Marleen Dierckx	62		BEL	Crossfit Ambrosius	3,093	2:25.4
799	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,093	2:25.4