Workout of the Day

« April 21, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	David Frazier	64		USA		3,030	2:28.5
602	Gunnar Putz	55		GER		3,029	2:28.5
603	Peter Gackenheimer	50	Wendlingen	GER		3,028	2:28.6
604	Audrey Woodward-Brown	20		AUS		3,026	2:28.7
604	Sheila Lipsey	55		USA		3,026	2:28.7
606	Kirsty Kruger	42		GBR		3,022	2:28.9
606	Steven Risch	60		USA		3,022	2:28.9
608	Felipe De Freitas	43		USA		3,021	2:28.9
609	Greg Poda	43		USA		3,016	2:29.2
610	Harry Lim	48	Orlando, FL	USA		3,014	2:29.3
611	Marcus Wagstaff	53		AUS		3,012	2:29.4
612	Michael Gibbons	57		USA		3,009	2:29.5
612	Philip Thomas	52	Dunwoody, GA	USA		3,009	2:29.5
614	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,007	2:29.6
614	Sergio Oropeza	48	Madrid	ESP		3,007	2:29.6
614	Mallory Weatherly	48	Vero Beach, FL	USA		3,007	2:29.6
617	Nicolas Lammens	41		BEL		3,005	2:29.7
618	Melissa Sackett	57	Alameda, CA	USA	Lake Merritt Rowing Club	3,002	2:29.9
619	Richard Wayre	55		GBR		2,997	2:30.1
620	Martyn Straw	72	New York , NY	USA		2,988	2:30.6
621	Brian Craig	61		USA		2,979	2:31.0
622	Michael Davis	56		USA	The Old Breed	2,978	2:31.1
623	Saem Mun	39		KOR		2,973	2:31.3
624	Jennifer Joseph	42		USA		2,972	2:31.4
625	Marco Ferrari	67		ITA		2,967	2:31.6
626	Barry Towle	64		USA		2,965	2:31.7
627	AMBER EMPHREY	43	Pittsburgh, PA	USA		2,958	2:32.1
628	Sean M	54	Folly Beach, SC	USA		2,953	2:32.3
629	Gregory Koifman	44		CAN		2,952	2:32.4
630	Anthony Barrasso	59	WARRANDYTE, VIC	AUS		2,950	2:32.5
631	Salvadore Brandt	52	Berlin	GER		2,949	2:32.5
632	admin admin	45		USA		2,947	2:32.6
633	Aidah Omar	41		SGP		2,940	2:33.0
634	David McMillan	62	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	2,938	2:33.1
634	Hahn J. Rhyoo	51		KOR		2,938	2:33.1
636	Daniel Flores	42		USA		2,935	2:33.3
637	Sangjoon Lee	34		KOR		2,932	2:33.4
638	Umut Sahin	41		TUR		2,930	2:33.5
639	Anne-Maree Rynkiewicz	51		AUS		2,925	2:33.8
639	Robert Stanton	42		USA		2,925	2:33.8
641	신후 김	35		KOR		2,923	2:33.9
641	Mitri Ryce	37	NJ	USA		2,923	2:33.9
643	Natalia Huang	44		AUS		2,922	2:34.0
643	Abbey Thigpen	36		USA		2,922	2:34.0
645	Severin Koke	50		GER		2,915	2:34.3
646	Lisa Nehila Mondzak	64	Bethlehem , PA	USA	Motley Crew	2,914	2:34.4
647	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,913	2:34.4
648	Thora Hupke	52		GER		2,912	2:34.5
649	Heather Nance	54		USA		2,910	2:34.6
650	Barbara Venturelli	54		USA		2,905	2:34.9