Workout of the Day

« April 21, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Jen Pontikes	53		USA		3,019	2:29.0
702	Richard Culbreth	72		USA		3,017	2:29.1
703	Greg Poda	43		USA		3,016	2:29.2
704	Harry Lim	48	Orlando, FL	USA		3,014	2:29.3
705	Marcus Wagstaff	53		AUS		3,012	2:29.4
706	Michael Gibbons	57		USA		3,009	2:29.5
706	Philip Thomas	52	Dunwoody, GA	USA		3,009	2:29.5
708	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,007	2:29.6
708	Sergio Oropeza	48	Madrid	ESP		3,007	2:29.6
708	Mallory Weatherly	48	Vero Beach, FL	USA		3,007	2:29.6
711	Nicolas Lammens	41		BEL		3,005	2:29.7
712	Anne Henshaw	62	Brunswick, ME	USA		3,004	2:29.8
713	Melissa Sackett	57	Alameda, CA	USA	Lake Merritt Rowing Club	3,002	2:29.9
714	Revak Tyagi	43	Gilroy, CA	USA		3,001	2:29.9
715	Richard Wayre	55		GBR		2,997	2:30.1
716	Martyn Straw	72	New York , NY	USA		2,988	2:30.6
717	Brian Craig	61		USA		2,979	2:31.0
718	Michael Davis	56		USA	The Old Breed	2,978	2:31.1
719	Saem Mun	39		KOR		2,973	2:31.3
719	Patti Morsillo	63		USA		2,973	2:31.3
721	Jennifer Joseph	42		USA		2,972	2:31.4
722	Marco Ferrari	67		ITA		2,967	2:31.6
723	Barry Towle	64		USA		2,965	2:31.7
724	AMBER EMPHREY	43	Pittsburgh, PA	USA		2,958	2:32.1
725	Sean M	54	Folly Beach, SC	USA		2,953	2:32.3
726	Gregory Koifman	44		CAN		2,952	2:32.4
727	Anthony Barrasso	59	WARRANDYTE, VIC	AUS		2,950	2:32.5
727	leif Rasmussen	65		DEN		2,950	2:32.5
729	Salvadore Brandt	52	Berlin	GER		2,949	2:32.5
729	Timothy Haueter	77	Boulder City, NV	USA	SubVets	2,949	2:32.5
731	admin admin	45		USA		2,947	2:32.6
732	Aidah Omar	41		SGP		2,940	2:33.0
733	David McMillan	62	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	2,938	2:33.1
733	Hahn J. Rhyoo	51		KOR		2,938	2:33.1
735	Daniel Flores	42		USA		2,935	2:33.3
736	Sangjoon Lee	34		KOR		2,932	2:33.4
737	Umut Sahin	41		TUR		2,930	2:33.5
738	Anne-Maree Rynkiewicz	51		AUS		2,925	2:33.8
738	Robert Stanton	42		USA		2,925	2:33.8
740	신후 김	35		KOR		2,923	2:33.9
740	Mitri Ryce	37	NJ	USA		2,923	2:33.9
742	Natalia Huang	44		AUS		2,922	2:34.0
742	Abbey Thigpen	36		USA		2,922	2:34.0
744	Jamie Andersen	41		USA		2,921	2:34.0
745	Severin Koke	50		GER		2,915	2:34.3
746	Lisa Nehila Mondzak	64	Bethlehem , PA	USA	Motley Crew	2,914	2:34.4
747	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,913	2:34.4
748	Thora Hupke	52		GER		2,912	2:34.5
749	Heather Nance	54		USA		2,910	2:34.6
750	Barbara Venturelli	54		USA		2,905	2:34.9