Workout of the Day

« April 21, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,007	2:29.6
851	Sergio Oropeza	48	Madrid	ESP		3,007	2:29.6
851	Mallory Weatherly	48	Vero Beach, FL	USA		3,007	2:29.6
854	Nicolas Lammens	41		BEL		3,005	2:29.7
855	Anne Henshaw	62	Brunswick, ME	USA		3,004	2:29.8
856	Melissa Sackett	57	Alameda, CA	USA	Lake Merritt Rowing Club	3,002	2:29.9
857	Revak Tyagi	43	Gilroy, CA	USA		3,001	2:29.9
858	Richard Wayre	55		GBR		2,997	2:30.1
858	Ettiene Visser	60		RSA		2,997	2:30.1
860	Jozef Urbin	48		SVK		2,995	2:30.2
861	Martyn Straw	72	New York , NY	USA		2,988	2:30.6
862	Nora Melkebeke	52		BEL		2,981	2:30.9
863	Brian Craig	61		USA		2,979	2:31.0
864	Michael Davis	56		USA	The Old Breed	2,978	2:31.1
865	Saem Mun	39		KOR		2,973	2:31.3
865	Patti Morsillo	63		USA		2,973	2:31.3
867	Jennifer Joseph	42		USA		2,972	2:31.4
868	Mihajlo Mirkovic	51		CRO		2,971	2:31.4
869	Marco Ferrari	67		ITA		2,967	2:31.6
870	Barry Towle	64		USA		2,965	2:31.7
871	AMBER EMPHREY	43	Pittsburgh, PA	USA		2,958	2:32.1
872	Sean M	54	Folly Beach, SC	USA		2,953	2:32.3
873	Gregory Koifman	44		CAN		2,952	2:32.4
874	Anthony Barrasso	59	WARRANDYTE, VIC	AUS		2,950	2:32.5
874	leif Rasmussen	65		DEN		2,950	2:32.5
876	Salvadore Brandt	52	Berlin	GER		2,949	2:32.5
876	Timothy Haueter	77	Boulder City, NV	USA	SubVets	2,949	2:32.5
878	admin admin	45		USA		2,947	2:32.6
879	Aidah Omar	41		SGP		2,940	2:33.0
880	David McMillan	62	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	2,938	2:33.1
880	Hahn J. Rhyoo	51		KOR		2,938	2:33.1
882	Daniel Flores	42		USA		2,935	2:33.3
882	Robert Puchleitner	47		AUT		2,935	2:33.3
884	Sangjoon Lee	34		KOR		2,932	2:33.4
885	Umut Sahin	41		TUR		2,930	2:33.5
886	Anne-Maree Rynkiewicz	51		AUS		2,925	2:33.8
886	Robert Stanton	42		USA		2,925	2:33.8
888	신후 김	35		KOR		2,923	2:33.9
888	Mitri Ryce	37	NJ	USA		2,923	2:33.9
890	Natalia Huang	44		AUS		2,922	2:34.0
890	Abbey Thigpen	36		USA		2,922	2:34.0
892	Jamie Andersen	41		USA		2,921	2:34.0
893	Severin Koke	50		GER		2,915	2:34.3
894	Lisa Nehila Mondzak	64	Bethlehem , PA	USA	Motley Crew	2,914	2:34.4
895	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,913	2:34.4
896	Thora Hupke	52		GER		2,912	2:34.5
897	Heather Nance	54		USA		2,910	2:34.6
898	Tanja B	-		SUI		2,908	2:34.7
899	Greta Dittmann	27		GER		2,907	2:34.7
900	Barbara Venturelli	54		USA		2,905	2:34.9