Workout of the Day

« April 21, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Marta Zdunek	31		POL		3,156	2:22.5
902	Kaitlin Baumann	30		USA	U.S. Navy	3,152	2:22.7
903	Rich Welbourne	52	Leeds	GBR		3,150	2:22.8
903	Margret Albers	58		GER		3,150	2:22.8
905	Melissa Humphries	46		USA		3,148	2:22.9
906	Mark Auchter	67	Austin, TX	USA		3,147	2:22.9
907	Mathieu Hache	46		CAN		3,146	2:23.0
908	Craig Dorward	46		GBR		3,142	2:23.2
908	Lloyd Fox	52		GBR		3,142	2:23.2
910	Christopher Wheadon	48		NZL		3,139	2:23.3
911	Rob Latham	57	CARMARTHEN	GBR		3,137	2:23.4
912	Andreas Drews	72	Limburg	GER	The Diamonds (Over Sixties Erging Group)	3,134	2:23.5
912	Michael Bradt	48	Fort Wayne, IN	USA		3,134	2:23.5
914	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,133	2:23.6
915	Peter Vandersmissen	46		BEL		3,132	2:23.6
915	Chris Spencer	46		USA		3,132	2:23.6
917	Emma Ashooh	30		USA		3,127	2:23.9
917	Robert Lloyd	49		CAN		3,127	2:23.9
917	Gemma Ives	41		GBR		3,127	2:23.9
920	Brad Schall	47		USA		3,126	2:23.9
920	Michelle Mitchell	55		GBR		3,126	2:23.9
922	Ron Copperwaite	67		AUS		3,125	2:24.0
923	Michael Hassey	56		AUS		3,119	2:24.2
923	David Aniballi	54		USA		3,119	2:24.2
925	Deepak Kashyap	52		USA		3,118	2:24.3
925	Svein Arne Wetrhus	68		NOR		3,118	2:24.3
927	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,117	2:24.3
927	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	3,117	2:24.3
929	Alicia Mazzone	40		USA		3,116	2:24.4
930	Joanne Richardson	67	Valencia	ESP	Age Without Limits	3,115	2:24.4
931	Derek Chen	50	Perth, WA	AUS		3,114	2:24.5
932	Joni Laser	47		USA		3,113	2:24.5
932	Richard Reinecke	68		USA		3,113	2:24.5
934	Matthew Kimball-Cobbs	44		USA		3,112	2:24.6
934	Krystian Bergmann	40		POL		3,112	2:24.6
936	Hannah Landreth	34		USA		3,110	2:24.6
937	Will Neubert	40		USA		3,109	2:24.7
938	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,107	2:24.8
939	KY Burnet	50		GBR		3,106	2:24.8
940	Imran Ahmad	46		GBR		3,105	2:24.9
940	Alan Swenson	40	Saratoga Springs, UT	USA		3,105	2:24.9
942	Steve Ko	50	Riverwoods, IL	USA		3,104	2:24.9
943	Willy TURPIN	50		FRA		3,102	2:25.0
944	Phil Tetreault	60		USA		3,101	2:25.1
944	John Dutton	65	Santa Barbara, CA	USA		3,101	2:25.1
946	Michael Fitzpatrick	66		GBR		3,100	2:25.1
947	Bob Wilson	65		USA		3,099	2:25.2
947	Michael Reed	33		USA		3,099	2:25.2
949	Nate Jedinak	50	Columbus, OH	USA		3,098	2:25.2
949	Tine Ka	36		GER		3,098	2:25.2