Workout of the Day

« April 21, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Steven Risch	60		USA		3,022	2:28.9
1002	Felipe De Freitas	43		USA		3,021	2:28.9
1003	Jen Pontikes	53		USA		3,019	2:29.0
1003	Robert Mack	56		USA		3,019	2:29.0
1005	Mehdi Madre	34		FRA		3,018	2:29.1
1006	Richard Culbreth	72		USA		3,017	2:29.1
1007	Greg Poda	43		USA		3,016	2:29.2
1007	Kai Langer	44		GER		3,016	2:29.2
1009	Harry Lim	48	Orlando, FL	USA		3,014	2:29.3
1009	Linda Barnhouse	64	Elkridge, MD	USA		3,014	2:29.3
1011	Marcus Wagstaff	53		AUS		3,012	2:29.4
1012	Brian Swan	56		USA		3,010	2:29.5
1013	Philip Thomas	52	Dunwoody, GA	USA		3,009	2:29.5
1013	Angela Kopf	45		USA		3,009	2:29.5
1015	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,007	2:29.6
1015	Sergio Oropeza	48	Madrid	ESP		3,007	2:29.6
1015	Mallory Weatherly	48	Vero Beach, FL	USA		3,007	2:29.6
1015	Anthony Hofkamp	47		USA		3,007	2:29.6
1019	Nicolas Lammens	41		BEL		3,005	2:29.7
1020	Anne Henshaw	62	Brunswick, ME	USA		3,004	2:29.8
1021	Melissa Sackett	57	Alameda, CA	USA	Lake Merritt Rowing Club	3,002	2:29.9
1022	Revak Tyagi	43	Gilroy, CA	USA		3,001	2:29.9
1023	Richard Wayre	55		GBR		2,997	2:30.1
1023	Ettiene Visser	60		RSA		2,997	2:30.1
1025	Jozef Urbin	48		SVK		2,995	2:30.2
1026	Martyn Straw	72	New York , NY	USA		2,988	2:30.6
1027	Nora Melkebeke	52		BEL		2,981	2:30.9
1028	Brian Craig	61		USA		2,979	2:31.0
1028	Arianna Gibson	46		USA		2,979	2:31.0
1030	Michael Davis	56		USA	The Old Breed	2,978	2:31.1
1031	Saem Mun	39		KOR		2,973	2:31.3
1031	Patti Morsillo	63		USA		2,973	2:31.3
1033	Jennifer Joseph	42		USA		2,972	2:31.4
1034	Mihajlo Mirkovic	51		CRO		2,971	2:31.4
1035	Helen King	71	St. Catharines, ON	CAN	Team Canada	2,969	2:31.5
1036	Marco Ferrari	67		ITA		2,967	2:31.6
1037	Barry Towle	64		USA		2,965	2:31.7
1038	AMBER EMPHREY	43	Pittsburgh, PA	USA		2,958	2:32.1
1039	Sean M	54	Folly Beach, SC	USA		2,953	2:32.3
1040	Gregory Koifman	44		CAN		2,952	2:32.4
1041	Anthony Barrasso	59	WARRANDYTE, VIC	AUS		2,950	2:32.5
1041	leif Rasmussen	65		DEN		2,950	2:32.5
1043	Salvadore Brandt	52	Berlin	GER		2,949	2:32.5
1043	Timothy Haueter	77	Boulder City, NV	USA	SubVets	2,949	2:32.5
1045	admin admin	45		USA		2,947	2:32.6
1046	Damon Clifford	55		GBR		2,944	2:32.8
1047	Aidah Omar	41		SGP		2,940	2:33.0
1048	David McMillan	62	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	2,938	2:33.1
1048	Hahn J. Rhyoo	51		KOR		2,938	2:33.1
1050	Daniel Flores	42		USA		2,935	2:33.3