Workout of the Day
« April 21, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Ron Copperwaite | 67 | AUS | 3,125 | 2:24.0 | ||
| 552 | Michael Hassey | 56 | AUS | 3,119 | 2:24.2 | ||
| 552 | David Aniballi | 54 | USA | 3,119 | 2:24.2 | ||
| 554 | Deepak Kashyap | 52 | USA | 3,118 | 2:24.3 | ||
| 555 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,117 | 2:24.3 | |
| 555 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,117 | 2:24.3 | |
| 557 | Alicia Mazzone | 40 | USA | 3,116 | 2:24.4 | ||
| 558 | Joanne Richardson | 67 | Valencia | ESP | Age Without Limits | 3,115 | 2:24.4 |
| 559 | Derek Chen | 50 | Perth, WA | AUS | 3,114 | 2:24.5 | |
| 560 | Joni Laser | 47 | USA | 3,113 | 2:24.5 | ||
| 561 | Matthew Kimball-Cobbs | 44 | USA | 3,112 | 2:24.6 | ||
| 562 | Will Neubert | 40 | USA | 3,109 | 2:24.7 | ||
| 563 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,107 | 2:24.8 |
| 564 | KY Burnet | 50 | GBR | 3,106 | 2:24.8 | ||
| 565 | Imran Ahmad | 46 | GBR | 3,105 | 2:24.9 | ||
| 566 | Phil Tetreault | 60 | USA | 3,101 | 2:25.1 | ||
| 567 | Michael Fitzpatrick | 66 | GBR | 3,100 | 2:25.1 | ||
| 568 | Bob Wilson | 65 | USA | 3,099 | 2:25.2 | ||
| 569 | Nate Jedinak | 50 | Columbus, OH | USA | 3,098 | 2:25.2 | |
| 569 | Tine Ka | 36 | GER | 3,098 | 2:25.2 | ||
| 571 | Barbara Meyer | 48 | SUI | 3,095 | 2:25.3 | ||
| 572 | Nello Benini | 71 | Stockholm | SWE | 3,094 | 2:25.4 | |
| 573 | Marleen Dierckx | 62 | BEL | Crossfit Ambrosius | 3,093 | 2:25.4 | |
| 573 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,093 | 2:25.4 |
| 575 | Leah Jones | 39 | GBR | 3,086 | 2:25.8 | ||
| 575 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,086 | 2:25.8 |
| 577 | Charles Richardson | 41 | GBR | 3,081 | 2:26.0 | ||
| 577 | Carole Duncan | 32 | GBR | 3,081 | 2:26.0 | ||
| 577 | Len Elkington | 72 | Lychpit | GBR | 3,081 | 2:26.0 | |
| 580 | Pantelis H | 59 | CYP | 3,079 | 2:26.1 | ||
| 581 | Marc Mespelli | 61 | Upton, MA | USA | 3,074 | 2:26.3 | |
| 582 | Debbie Foxford | 48 | GBR | 3,073 | 2:26.4 | ||
| 583 | Anders Grydeland | - | NOR | 3,072 | 2:26.4 | ||
| 584 | John McGreevy | 52 | USA | Greater Columbus Rowing Association | 3,071 | 2:26.5 | |
| 585 | Denise Magler | 50 | AUT | 3,069 | 2:26.6 | ||
| 586 | Mike Noriega | 25 | USA | 3,067 | 2:26.7 | ||
| 587 | Steven Schiemann | 64 | TX | USA | 3,063 | 2:26.9 | |
| 588 | Jim Devlin | 64 | IRL | 3,062 | 2:26.9 | ||
| 589 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,060 | 2:27.0 |
| 590 | Stephan Beddoe | 65 | St Helier | GBR | 3,059 | 2:27.1 | |
| 591 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,057 | 2:27.2 |
| 592 | Agnès Hereil | 48 | FRA | 3,049 | 2:27.5 | ||
| 593 | Richard Romano | 58 | Malta, NY | USA | 3,047 | 2:27.6 | |
| 594 | Dboy Loo | 44 | MAS | 3,046 | 2:27.7 | ||
| 595 | Henry Troost | 45 | USA | 3,044 | 2:27.8 | ||
| 596 | Kurt Körner | 66 | St.leon-rot | GER | 3,038 | 2:28.1 | |
| 596 | Rolf Coray | 64 | SUI | 3,038 | 2:28.1 | ||
| 598 | Virginie Cadic | 40 | FRA | 3,032 | 2:28.4 | ||
| 598 | Kimberly Augustine | 41 | USA | 3,032 | 2:28.4 | ||
| 600 | John De Reus | 66 | Rotterdam | NED | 3,031 | 2:28.4 |