Workout of the Day
« April 21, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Peter Vth | 50 | Köln π©πͺ | GER | GERMAN Rowers and FRIENDS United | 3,229 | 2:19.3 |
| 501 | Tjitsche Gaastra | 37 | NED | 3,229 | 2:19.3 | ||
| 503 | Thomas Quinton | 42 | GBR | 3,228 | 2:19.4 | ||
| 504 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,227 | 2:19.4 |
| 505 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,225 | 2:19.5 | |
| 505 | Anita Anderwald | 44 | Klagenfurt | AUT | 3,225 | 2:19.5 | |
| 505 | Annie Callaghan | 33 | USA | 3,225 | 2:19.5 | ||
| 508 | Simon LEE | 39 | Seoul | KOR | 3,224 | 2:19.5 | |
| 509 | Neil Bowdrey | 60 | GBR | 3,220 | 2:19.7 | ||
| 509 | Yzheng Liang | 32 | CHN | 3,220 | 2:19.7 | ||
| 511 | Eun's P. | 46 | KOR | 3,218 | 2:19.8 | ||
| 512 | Natalie Martlew | 40 | GBR | 3,215 | 2:19.9 | ||
| 513 | Silje Elisabeth Samuelsen Pedersen | 39 | NOR | 3,214 | 2:20.0 | ||
| 514 | Sarah Booker | 53 | GBR | 3,212 | 2:20.0 | ||
| 515 | Alwin Stone | 61 | GER | 3,207 | 2:20.3 | ||
| 515 | Marc Bailes | 47 | USA | 3,207 | 2:20.3 | ||
| 517 | Andy Mcintosh | 61 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,205 | 2:20.4 |
| 518 | Wayne Shields | 58 | USA | 3,198 | 2:20.7 | ||
| 518 | Steve Chetcuti | 45 | USA | 3,198 | 2:20.7 | ||
| 520 | Theo M. van den Akker | 81 | Utrecht | NED | 3,197 | 2:20.7 | |
| 521 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,195 | 2:20.8 |
| 522 | Guido Maelde | 62 | Moose Jaw, SK | CAN | 3,186 | 2:21.2 | |
| 522 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,186 | 2:21.2 | |
| 522 | Mark M | 59 | USA | 3,186 | 2:21.2 | ||
| 525 | Bob Noakes | 69 | GBR | 3,182 | 2:21.4 | ||
| 525 | Rüdiger Münch | 81 | Veldenz | GER | 3,182 | 2:21.4 | |
| 527 | Paul Gething | 61 | GBR | 3,175 | 2:21.7 | ||
| 528 | Edit Czigler | 51 | HUN | 3,174 | 2:21.7 | ||
| 529 | Tyler Peek | 60 | Leland, NC | USA | 3,170 | 2:21.9 | |
| 530 | Faith Ciganek | 26 | USA | 3,165 | 2:22.1 | ||
| 530 | D O’S | 49 | IRL | 3,165 | 2:22.1 | ||
| 532 | A B | 37 | CAN | 3,164 | 2:22.2 | ||
| 533 | John Grigas | 59 | USA | 3,163 | 2:22.2 | ||
| 534 | Kasey Smith | 39 | AUS | 3,162 | 2:22.3 | ||
| 534 | Tom Campbell | 60 | USA | 3,162 | 2:22.3 | ||
| 534 | K M | 25 | USA | 3,162 | 2:22.3 | ||
| 537 | Kevin Yang | 38 | ζ±θιζ± | CHN | δΊ¦ε―θ΅θ | 3,161 | 2:22.3 |
| 538 | Greg Field | 69 | AUS | 3,156 | 2:22.5 | ||
| 538 | Marta Zdunek | 31 | POL | 3,156 | 2:22.5 | ||
| 540 | Kaitlin Baumann | 30 | USA | U.S. Navy | 3,152 | 2:22.7 | |
| 541 | Rich Welbourne | 52 | Leeds | GBR | 3,150 | 2:22.8 | |
| 541 | Margret Albers | 58 | GER | 3,150 | 2:22.8 | ||
| 543 | Craig Dorward | 46 | GBR | 3,142 | 2:23.2 | ||
| 543 | Lloyd Fox | 52 | GBR | 3,142 | 2:23.2 | ||
| 545 | Christopher Wheadon | 48 | NZL | 3,139 | 2:23.3 | ||
| 546 | Andreas Drews | 72 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 3,134 | 2:23.5 |
| 547 | Peter Vandersmissen | 46 | BEL | 3,132 | 2:23.6 | ||
| 547 | Chris Spencer | 46 | USA | 3,132 | 2:23.6 | ||
| 549 | Emma Ashooh | 30 | USA | 3,127 | 2:23.9 | ||
| 550 | Brad Schall | 47 | USA | 3,126 | 2:23.9 |