Workout of the Day
« April 21, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | S Alexander | 44 | IND | 3,283 | 2:17.0 | ||
| 402 | Georgina Graham | 34 | AUS | 3,282 | 2:17.1 | ||
| 402 | willy robinson | 61 | Blue Ridge , GA | USA | 3,282 | 2:17.1 | |
| 404 | Stuart Cunniffe | 61 | York | GBR | 3,279 | 2:17.2 | |
| 405 | A Lake | 39 | AUS | 3,278 | 2:17.2 | ||
| 406 | Kate D | 44 | AUS | 3,272 | 2:17.5 | ||
| 406 | Arge Sánchez | 21 | MEX | 3,272 | 2:17.5 | ||
| 408 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,271 | 2:17.5 |
| 409 | Rachel Perovich | 38 | VA | USA | 3,266 | 2:17.7 | |
| 410 | Eric Gelber | 59 | USA | Les 3Y | 3,262 | 2:17.9 | |
| 411 | Graydon Spanner | 42 | USA | 3,257 | 2:18.1 | ||
| 412 | Terence Ephraim | 38 | FRA | CrossFit GVA | 3,256 | 2:18.2 | |
| 413 | Uliana Chetyrina | 52 | AIN | 3,254 | 2:18.2 | ||
| 413 | Alfonso Rodriguez | 42 | Shelby Township, MI | USA | Michigan State University | 3,254 | 2:18.2 |
| 415 | Denise Warren-Perry | 60 | IRL | 3,253 | 2:18.3 | ||
| 416 | Arthur ROSPARS | 38 | FRA | 3,251 | 2:18.4 | ||
| 417 | Changwok Choi | 61 | busan | KOR | 3,250 | 2:18.4 | |
| 418 | Oleg Andreyev | 33 | LAT | 3,248 | 2:18.5 | ||
| 419 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,247 | 2:18.5 |
| 420 | Esther H. | 46 | GER | 3,243 | 2:18.7 | ||
| 421 | P V | 38 | IND | 3,240 | 2:18.8 | ||
| 422 | Steve Porter | 63 | AUS | 3,239 | 2:18.9 | ||
| 423 | Alex Johnson | 37 | USA | 3,237 | 2:19.0 | ||
| 424 | Piotr Terlikowski | 40 | POL | 3,233 | 2:19.1 | ||
| 425 | Peter Vth | 50 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,229 | 2:19.3 |
| 425 | Tjitsche Gaastra | 37 | NED | 3,229 | 2:19.3 | ||
| 427 | Thomas Quinton | 42 | GBR | 3,228 | 2:19.4 | ||
| 428 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,227 | 2:19.4 |
| 429 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,225 | 2:19.5 | |
| 429 | Anita Anderwald | 44 | Klagenfurt | AUT | 3,225 | 2:19.5 | |
| 429 | Annie Callaghan | 33 | USA | 3,225 | 2:19.5 | ||
| 432 | Simon LEE | 39 | Seoul | KOR | 3,224 | 2:19.5 | |
| 433 | Neil Bowdrey | 60 | GBR | 3,220 | 2:19.7 | ||
| 433 | Yzheng Liang | 32 | CHN | 3,220 | 2:19.7 | ||
| 435 | Eun's P. | 46 | KOR | 3,218 | 2:19.8 | ||
| 436 | Natalie Martlew | 40 | GBR | 3,215 | 2:19.9 | ||
| 437 | Silje Elisabeth Samuelsen Pedersen | 39 | NOR | 3,214 | 2:20.0 | ||
| 438 | Sarah Booker | 53 | GBR | 3,212 | 2:20.0 | ||
| 439 | Alwin Stone | 61 | GER | 3,207 | 2:20.3 | ||
| 439 | Marc Bailes | 47 | USA | 3,207 | 2:20.3 | ||
| 441 | Andy Mcintosh | 61 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,205 | 2:20.4 |
| 442 | Wayne Shields | 58 | USA | 3,198 | 2:20.7 | ||
| 442 | Steve Chetcuti | 45 | USA | 3,198 | 2:20.7 | ||
| 444 | Theo M. van den Akker | 81 | Utrecht | NED | 3,197 | 2:20.7 | |
| 445 | Guido Maelde | 62 | Moose Jaw, SK | CAN | 3,186 | 2:21.2 | |
| 445 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,186 | 2:21.2 | |
| 447 | Paul Gething | 61 | GBR | 3,175 | 2:21.7 | ||
| 448 | Faith Ciganek | 26 | USA | 3,165 | 2:22.1 | ||
| 448 | D O’S | 49 | IRL | 3,165 | 2:22.1 | ||
| 450 | A B | 37 | CAN | 3,164 | 2:22.2 |