Workout of the Day
« April 21, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | John Grigas | 59 | USA | 3,163 | 2:22.2 | ||
| 452 | Kasey Smith | 39 | AUS | 3,162 | 2:22.3 | ||
| 452 | Tom Campbell | 60 | USA | 3,162 | 2:22.3 | ||
| 454 | Kevin Yang | 38 | 江苏镇江 | CHN | 亦可赛艇 | 3,161 | 2:22.3 |
| 455 | Greg Field | 69 | AUS | 3,156 | 2:22.5 | ||
| 455 | Marta Zdunek | 31 | POL | 3,156 | 2:22.5 | ||
| 457 | Kaitlin Baumann | 30 | USA | U.S. Navy | 3,152 | 2:22.7 | |
| 458 | Rich Welbourne | 52 | Leeds | GBR | 3,150 | 2:22.8 | |
| 458 | Margret Albers | 58 | GER | 3,150 | 2:22.8 | ||
| 460 | Craig Dorward | 46 | GBR | 3,142 | 2:23.2 | ||
| 461 | Christopher Wheadon | 48 | NZL | 3,139 | 2:23.3 | ||
| 462 | Andreas Drews | 72 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 3,134 | 2:23.5 |
| 463 | Peter Vandersmissen | 46 | BEL | 3,132 | 2:23.6 | ||
| 463 | Chris Spencer | 46 | USA | 3,132 | 2:23.6 | ||
| 465 | Emma Ashooh | 30 | USA | 3,127 | 2:23.9 | ||
| 466 | Brad Schall | 47 | USA | 3,126 | 2:23.9 | ||
| 467 | Ron Copperwaite | 67 | AUS | 3,125 | 2:24.0 | ||
| 468 | Michael Hassey | 56 | AUS | 3,119 | 2:24.2 | ||
| 468 | David Aniballi | 54 | USA | 3,119 | 2:24.2 | ||
| 470 | Deepak Kashyap | 52 | USA | 3,118 | 2:24.3 | ||
| 471 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,117 | 2:24.3 | |
| 471 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,117 | 2:24.3 | |
| 473 | Joanne Richardson | 67 | Valencia | ESP | Age Without Limits | 3,115 | 2:24.4 |
| 474 | Derek Chen | 50 | Perth, WA | AUS | 3,114 | 2:24.5 | |
| 475 | Joni Laser | 47 | USA | 3,113 | 2:24.5 | ||
| 476 | Matthew Kimball-Cobbs | 44 | USA | 3,112 | 2:24.6 | ||
| 477 | Will Neubert | 40 | USA | 3,109 | 2:24.7 | ||
| 478 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,107 | 2:24.8 |
| 479 | KY Burnet | 50 | GBR | 3,106 | 2:24.8 | ||
| 480 | Imran Ahmad | 46 | GBR | 3,105 | 2:24.9 | ||
| 481 | Phil Tetreault | 60 | USA | 3,101 | 2:25.1 | ||
| 482 | Michael Fitzpatrick | 66 | GBR | 3,100 | 2:25.1 | ||
| 483 | Bob Wilson | 65 | USA | 3,099 | 2:25.2 | ||
| 484 | Nate Jedinak | 50 | Columbus, OH | USA | 3,098 | 2:25.2 | |
| 485 | Barbara Meyer | 48 | SUI | 3,095 | 2:25.3 | ||
| 486 | Nello Benini | 71 | Stockholm | SWE | 3,094 | 2:25.4 | |
| 487 | Marleen Dierckx | 62 | BEL | Crossfit Ambrosius | 3,093 | 2:25.4 | |
| 487 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,093 | 2:25.4 |
| 489 | Leah Jones | 39 | GBR | 3,086 | 2:25.8 | ||
| 489 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,086 | 2:25.8 |
| 491 | Charles Richardson | 41 | GBR | 3,081 | 2:26.0 | ||
| 491 | Carole Duncan | 32 | GBR | 3,081 | 2:26.0 | ||
| 491 | Len Elkington | 72 | Lychpit | GBR | 3,081 | 2:26.0 | |
| 494 | Pantelis H | 59 | CYP | 3,079 | 2:26.1 | ||
| 495 | Marc Mespelli | 61 | Upton, MA | USA | 3,074 | 2:26.3 | |
| 496 | Debbie Foxford | 48 | GBR | 3,073 | 2:26.4 | ||
| 497 | Anders Grydeland | - | NOR | 3,072 | 2:26.4 | ||
| 498 | John McGreevy | 52 | USA | Greater Columbus Rowing Association | 3,071 | 2:26.5 | |
| 499 | Denise Magler | 50 | AUT | 3,069 | 2:26.6 | ||
| 500 | Mike Noriega | 25 | USA | 3,067 | 2:26.7 |