Workout of the Day
« April 21, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Daniel Drabinski | 49 | Dallas, TX | USA | Dallas Rowing Club | 3,513 | 2:08.0 |
| 302 | Marc Courtney | 56 | NZL | 3,509 | 2:08.2 | ||
| 303 | Jim Coyne | 73 | Concord, MA | USA | Community Rowing Inc. | 3,505 | 2:08.3 |
| 304 | Andy Stewart | 60 | Melbourne, VIC | AUS | 3,504 | 2:08.4 | |
| 304 | John Culpepper | 49 | USA | 3,504 | 2:08.4 | ||
| 306 | Howard Moate | 61 | Selby | GBR | 3,502 | 2:08.4 | |
| 306 | Gregory van Eyk | 41 | NZL | 3,502 | 2:08.4 | ||
| 306 | Mike Kamorski | 62 | ME | USA | 3,502 | 2:08.4 | |
| 309 | HAO LYU | 53 | BEIJING | CHN | 3,495 | 2:08.7 | |
| 310 | David Foster | 68 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,493 | 2:08.8 |
| 310 | Greg MacNeil | 50 | USA | 3,493 | 2:08.8 | ||
| 312 | Nigel Beagarie | 72 | GBR | 3,489 | 2:08.9 | ||
| 313 | Ryan Osborne | 53 | AUS | 3,486 | 2:09.0 | ||
| 314 | Gracilia Portela | 58 | BRA | 3,483 | 2:09.1 | ||
| 315 | Nicola Partridge | 61 | GBR | 3,481 | 2:09.2 | ||
| 316 | Nathan Rutter | 45 | AUS | 3,479 | 2:09.3 | ||
| 317 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,475 | 2:09.4 |
| 318 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,473 | 2:09.5 |
| 319 | Brian O Halloran | 35 | GBR | 3,472 | 2:09.6 | ||
| 320 | Jamie Warder | 59 | Colchester | GBR | 3,468 | 2:09.7 | |
| 321 | Laura Speakman | 34 | IRL | 3,467 | 2:09.7 | ||
| 321 | S. Probst | 45 | SUI | 3,467 | 2:09.7 | ||
| 323 | C C | 47 | CAN | 3,465 | 2:09.8 | ||
| 324 | Daniel van Swol | 36 | The Hague | NED | Sporting Dunkerquois | 3,463 | 2:09.9 |
| 325 | Dave Therrien | 70 | Scarborough, ME | USA | 3,460 | 2:10.0 | |
| 326 | Eoin Higgins | 52 | IRL | 3,459 | 2:10.0 | ||
| 327 | Sean Brosnahan | 50 | NC | USA | 3,457 | 2:10.1 | |
| 328 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,455 | 2:10.2 |
| 329 | Daniel Shapiro | 37 | USA | 3,449 | 2:10.4 | ||
| 330 | David Orr | 70 | Brisbane, QLD | AUS | 3,444 | 2:10.6 | |
| 331 | Thomas B | 47 | FRA | 3,433 | 2:11.0 | ||
| 332 | Mark Richardson | 56 | USA | 3,430 | 2:11.1 | ||
| 333 | Ronnie Japitana | 46 | PHI | 3,426 | 2:11.3 | ||
| 334 | Gerrie Kruger | 62 | RSA | The Diamonds (Over Sixties Erging Group) | 3,420 | 2:11.5 | |
| 334 | Ali Chaudhry | 59 | HKG | 3,420 | 2:11.5 | ||
| 336 | Shawn Wilkinson | 34 | USA | 3,418 | 2:11.6 | ||
| 337 | Sou Seki | 53 | JPN | 3,413 | 2:11.8 | ||
| 338 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,408 | 2:12.0 |
| 339 | Elizabeth Adkins | 51 | USA | 3,406 | 2:12.1 | ||
| 340 | BOXFIT 西安盒者运动 | 36 | CHN | 3,403 | 2:12.2 | ||
| 341 | John Daljac | 68 | AUS | 3,400 | 2:12.3 | ||
| 342 | Michael Mansfield | 44 | GBR | 3,399 | 2:12.3 | ||
| 343 | gregory.madelaine@wanadoo.fr gregory.madelaine@wanadoo.fr | 26 | FRA | 3,397 | 2:12.4 | ||
| 344 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,396 | 2:12.5 |
| 345 | Graham Baldwin | 62 | GBR | 3,395 | 2:12.5 | ||
| 346 | Nicholas Robertson | 46 | AUS | 3,394 | 2:12.5 | ||
| 347 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 3,390 | 2:12.7 |
| 348 | Tamara Gravano | 52 | USA | 3,388 | 2:12.8 | ||
| 349 | Arjen Punter | 77 | Horten | NOR | Bestumkilen Rowing Club | 3,387 | 2:12.8 |
| 349 | Raymond Duignam | 59 | IRL | 3,387 | 2:12.8 |