Workout of the Day
« April 21, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Gentiane Davigo | 33 | FRA | 5,333 | 2:48.7 | ||
| 202 | Ji Myeong Jeong | 41 | KOR | 5,273 | 2:50.6 | ||
| 203 | Kay Staples | 65 | AUS | 5,082 | 2:57.0 | ||
| 204 | Heather Fredyma | 51 | USA | 5,041 | 2:58.5 | ||
| 205 | Rich Walsh | 60 | USA | 5,014 | 2:59.4 | ||
| 206 | Gaby Romea | 42 | MEX | CrossFit Vultur | 4,976 | 3:00.8 | |
| 207 | Chase Rooks | 42 | Newcastle , NSW | AUS | 4,737 | 3:09.9 | |
| 208 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 4,296 | 3:29.4 |
| 209 | Deborah Washburn | 70 | USA | 4,198 | 3:34.3 | ||
| 210 | Sarah Drexler | 35 | USA | 3,922 | 3:49.4 | ||
| 211 | Crystal McCullough | 50 | USA | 3,000 | 5:00.0 |