Workout of the Day

« April 21, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Anne-Doris Lévesque	32		CAN		6,443	2:19.6
152	Christopher Halloran	45	Norton Shores, MI	USA		6,425	2:20.0
153	Zohar Komargodski	43		USA		6,408	2:20.4
154	Trey Robertson	54		USA		6,380	2:21.0
155	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	6,374	2:21.1
156	Naomi O’Grady	55		GBR		6,335	2:22.0
157	Colin Hewick	67		GBR		6,298	2:22.9
158	Daniel Churchill	56	Poole	GBR	Canford Crocodiles	6,294	2:22.9
159	Geovanni Hernandez	39		GEQ		6,289	2:23.1
160	Michael Reed	33		USA		6,272	2:23.4
161	Jerry Steben	49		USA		6,233	2:24.3
162	Juan José González Navarro	30		CRC		6,230	2:24.4
163	Catherine Naylor	34		GBR		6,226	2:24.5
164	Jackie Lemke	37		USA		6,213	2:24.8
165	Sadullah Koç	43		TUR		6,203	2:25.0
166	Stephan Merz	58	Rottweil	GER		6,194	2:25.3
167	Grace Murphy	38		FRA		6,175	2:25.7
168	Naomi Lange	32		AUS		6,102	2:27.4
169	Kim Franci	71	Fresno, CA	USA	Warrior Fitness	6,096	2:27.6
170	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	6,088	2:27.8
171	Jenn Beck	56	Salt Lake City, UT	USA		6,087	2:27.8
172	Sri Golla	32		USA		6,084	2:27.9
173	David Belvin	28		USA		6,073	2:28.1
174	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	6,067	2:28.3
175	Gaige M	13		USA		6,033	2:29.1
176	Mike Chernysh	43	Pittsburgh, PA	USA		6,010	2:29.7
176	Nicole Juskus	27		USA		6,010	2:29.7
178	Mali Gomezcaña	36		MEX	CrossFit Vultur	5,999	2:30.0
179	Ashley Wilmot	59	Chester	GBR		5,956	2:31.1
180	Michael McCusker	37		USA		5,947	2:31.3
181	Duke Perino	46	Burlington, NJ	USA	Cervus Athletics	5,943	2:31.4
182	Sandra Fortin	52		CAN		5,907	2:32.3
183	Lisa Comet	39		USA		5,894	2:32.6
184	Thomas Metz	65		USA		5,891	2:32.7
185	Nikos Tsamis	34		GRE		5,857	2:33.6
186	Daniel Barto	50	San Antonio, TX	USA	San Antonio Fire Department	5,845	2:33.9
187	Sara Hallas	44		USA		5,785	2:35.5
188	John D Woods	63	Belfast	IRL		5,777	2:35.7
189	Caroline Thomas	50		GBR		5,611	2:40.3
190	Samantha Greenham	20		CAN	LaSalle Rowing Club	5,566	2:41.6
191	Kathryn Tan	44	Fresno, CA	USA	Warrior Fitness	5,540	2:42.4
192	Clare Hume	45		GBR		5,528	2:42.8
193	Erin Caliri	45		USA		5,506	2:43.4
194	Amber Pippin	42	Panama City, FL	USA	Emerald Coast CrossFit	5,503	2:43.5
195	Bree Thaxton	46		USA		5,498	2:43.6
196	Allison Kindle	37		USA		5,480	2:44.2
197	Seon Kim	38	Seoul	KOR		5,476	2:44.3
198	Kristen Etheridge	51		USA		5,471	2:44.5
199	Gary Mendoza	38		CAN		5,468	2:44.5
200	Jessica Van Leeuwen	32		USA		5,423	2:45.9