Workout of the Day

« April 21, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rubén Rico	45		ESP		9,948	1:30.4
2	Piotr Grzegdala	37	Poznań	POL		9,756	1:32.2
3	Stuart Lunny	36		GBR		9,040	1:39.5
4	Niall Kerbey	44		IRL		8,948	1:40.5
5	Douglas Wood	44		GBR		8,923	1:40.8
6	John Moore Jr.	35		USA		8,907	1:41.0
7	M K	49		AUS	Drag Factory	8,741	1:42.9
8	Wenbo Huang	34	Hangzhou	CHN		8,364	1:47.6
9	Corné Dijkstra	28		NED	CrossFit Twente	8,335	1:47.9
10	David Wilkinson	53		USA		8,295	1:48.4
11	Tim Chase	39		GBR		8,277	1:48.7
12	sacha stojanovic	21		FRA		8,272	1:48.8
13	Allan Renouard	37		FRA		8,182	1:49.9
14	Billy Neville	28		AUS		8,168	1:50.1
15	Mateusz Krempa	34		POL		8,158	1:50.3
15	Steve Bonner	45		GBR		8,158	1:50.3
17	Karl Johnson	48	Dubai	UAE		8,129	1:50.7
18	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	8,099	1:51.1
19	Gareth Walker	47		GBR		7,998	1:52.5
20	Colm Hensman	47		GBR		7,984	1:52.7
21	Paul Strobl	52		BUL		7,944	1:53.2
22	Guy Reid	55		GBR		7,897	1:53.9
23	Aleks Radakovic	32		MNE		7,884	1:54.1
24	Tom Troy	49		AUS		7,882	1:54.1
25	Frederic Cermeno	46		FRA		7,844	1:54.7
26	Matt Evenden	44		GBR		7,793	1:55.4
27	Ryan Grady	46		USA		7,789	1:55.5
28	Luca Vailati	44		ITA		7,760	1:55.9
29	Vincent Letessier	53		FRA		7,737	1:56.3
30	Tobias Bergens	49		GER		7,728	1:56.4
31	Matt Marcinko	39		POL		7,724	1:56.5
32	Matt Tremelling	44		GBR		7,714	1:56.6
33	Pat Richards	32		AUS		7,708	1:56.7
34	Chuck Elms	51		USA		7,689	1:57.0
35	Joseph Adams	44		USA		7,686	1:57.0
36	Tom Bonilla	45		USA		7,678	1:57.2
37	Elon Selfmademan	42		GER		7,675	1:57.2
38	Craig Elder	43		GBR		7,671	1:57.3
39	Aaron Fleming	38	Brisbane, QLD	AUS		7,654	1:57.5
39	Oliver Rayns	38		GBR		7,654	1:57.5
41	Steven Bishop	44		AUS		7,651	1:57.6
42	Darren Yeap	47		SGP		7,648	1:57.6
43	Jason Appleton	36	Sedgefield	GBR		7,634	1:57.8
44	Eric FRECON	48		GUY		7,625	1:58.0
45	Travis Atwood	42	Tucson, AZ	USA		7,615	1:58.1
46	Matt Stanley	48		USA	Retired, US Army	7,611	1:58.2
47	Kai Esser	40		GER		7,603	1:58.3
48	Liam Garbutt	24	Linwood, NJ	USA		7,602	1:58.3
49	Thomas LOEWENHAUPT	40		FRA		7,599	1:58.4
50	matt hopkins	45		USA		7,578	1:58.7