Workout of the Day
« April 23, 2026
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 10,109 | 1:43.8 | |
| 2 | Steven Bishop | 44 | AUS | 8,960 | 1:57.1 | ||
| 3 | Hansol Lee | 40 | KOR | 8,374 | 2:05.3 | ||
| 4 | John Hussey | 73 | Townsville, QLD | AUS | 8,354 | 2:05.6 | |
| 5 | Hwang Hwan Ahn | 42 | KOR | 8,302 | 2:06.4 | ||
| 6 | Simon LEE | 39 | Seoul | KOR | 8,025 | 2:10.8 | |
| 7 | Jessica Dwan | 33 | AUS | 7,724 | 2:15.9 | ||
| 8 | Chantal Verstockt | 50 | TPE | 6,934 | 2:31.4 | ||
| 9 | Kay Staples | 65 | AUS | 5,670 | 3:05.1 |