Workout of the Day
« April 23, 2026
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Justin W | 46 | AUS | 4,320 | 2:01.5 | ||
| 2 | John Hussey | 73 | Townsville, QLD | AUS | 3,989 | 2:11.6 | |
| 3 | Justin Q | 47 | VIC | AUS | 3,887 | 2:15.0 | |
| 4 | Rsi Anti | 45 | CHN | 3,783 | 2:18.7 |