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Workout of the Day

« April 24, 2026

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
1 Pierre Mounal 33 FRA 9:58.5 1:39.7
2 Gisbert Linden 51 FRA 10:54.4 1:49.0
3 geoffrey courdent 47 FRA 10:55.1 1:49.1
4 Jarrod Gallas 44 AUS 10:58.8 1:49.8
5 Bérenger Lahouste 39 FRA 11:09.1 1:51.5
6 Darren Partridge 58 GBR 11:10.0 1:51.6
7 Ben Lewis 39 GBR 11:18.6 1:53.1
8 Artur Buła 35 POL 11:20.1 1:53.3
9 Jan M. 39 GER 11:25.6 1:54.2
10 Bartłomiej Leśniak 31 POL 11:26.1 1:54.3
11 Eric Reid 53 IRL 11:30.1 1:55.0
12 Ryan Brown 48 AUS 11:36.5 1:56.0
13 Elon Selfmademan 42 GER 11:38.1 1:56.3
14 Helen Shaw 46 GBR 11:47.5 1:57.9
15 Andy Goodwin 58 GBR 11:54.0 1:59.0
16 Simon Parker 58 GBR 12:02.2 2:00.3
17 Alejandro De la Rosa Hinojal 47 ESP 12:02.8 2:00.4
18 David Smith 29 GBR 12:09.6 2:01.6
19 Ben Siffleet 39 NZL 12:11.2 2:01.8
20 Sascha Zueffle 49 HKG 12:13.9 2:02.3
21 Simon Nash 46 GBR 12:14.9 2:02.4
22 Martin Mangnall 31 GBR 12:19.6 2:03.2
23 Keyon Moon 39 KOR 12:25.8 2:04.3
24 Ruud van Swieten 69 NED 12:26.8 2:04.4
25 Liz Jones 46 GBR 12:56.5 2:09.4
26 Justin Q 47 AUS 12:56.6 2:09.4
27 Jon Soderberg 53 SWE 13:04.2 2:10.7
28 yiwen zhu 21 CHN 13:22.5 2:13.7
28 Gary John 72 GBR 13:22.5 2:13.7
30 Jessica SLK 42 FRA 13:25.5 2:14.2
31 Michael Fitzpatrick 53 AUS 13:33.0 2:15.5
32 Albert Chua 53 PHI 13:37.0 2:16.1
33 Cerys Yates 24 GBR 13:48.2 2:18.0
34 Tee Kaur 36 GBR 14:05.7 2:20.9
35 Cees Verhoef 65 NED 14:09.4 2:21.5
36 Steve Jackson 72 GBR 14:09.6 2:21.6
37 Daniel Churchill 56 GBR 14:10.4 2:21.7
38 Michael Pengler 40 GER 14:19.7 2:23.2
39 Jane Grofski 58 AUS 15:21.3 2:33.5
40 John Chua 19 PHI 16:05.8 2:40.9