Workout of the Day
« April 24, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Jane Grofski | 58 | AUS | 15:21.3 | 2:33.5 | ||
| 102 | Chad Nelson | 50 | USA | LAW ENFORCEMENT OFFICERS | 15:22.5 | 2:33.7 | |
| 103 | Andy McIntosh | 52 | GBR | 15:45.3 | 2:37.5 | ||
| 104 | Jonathan Chan | 39 | USA | California State University Long Beach | 15:58.2 | 2:39.7 | |
| 105 | John Chua | 19 | PHI | 16:05.8 | 2:40.9 | ||
| 106 | Torie Laurent | 57 | USA | 16:33.3 | 2:45.5 | ||
| 107 | Darius Potts | 58 | IA | USA | 16:36.9 | 2:46.1 | |
| 108 | Michelle Brenner | 57 | USA | 18:04.0 | 3:00.6 | ||
| 109 | Mylène Merlijn | 19 | NED | 18:07.4 | 3:01.2 | ||
| 110 | Chris von Csefalvay | 39 | Denver, CO | USA | Oxford University | 23:23.2 | 3:53.8 |
| 111 | Diane Ketelle | 69 | USA | 27:17.5 | 4:32.9 |